How to make oats for weight loss. Oats for weight loss, cooking method and recipes

Auxiliary products for weight loss are one of the most pressing topics of our time. Various devices, fat-burning cocktails, teas - and this is not the whole list of methods that are used to reduce body volume. Oats began to be in great demand. It is used for weight loss, prepared in a special way. If you use this “cocktail” correctly, you can get rid of excess weight, and quickly enough. Today we will find out how to make oats for weight loss.

Oat Slimming Overview

The benefits of oats

Note that oats are useful not only for weight loss, but also for the whole body. It acts as follows:

1. Lowers blood cholesterol to normal. Consequently, the risk of cholesterol plaques and the development of a heart attack is reduced.
2. Lowers blood sugar, which is especially valuable for people suffering from diabetes.
3. Normalizes blood pressure.
4. Helps to cope with headaches.
5. Struggles with the manifestations of PMS.
6. It removes toxins from the body.
7. Normalizes the digestion process.
8. Relieves inflammatory processes in the body.
9. Does not allow the development of cardiovascular diseases.

Useful properties of oats for weight loss

Losing weight with oats is possible due to the following properties of this product.

1. Dulls appetite and promotes rapid satiety. This is due to the content of complex carbohydrates.
2. Reduces cravings for sweets, and as you know, it is sweets that contribute to rapid weight gain and slow down the process of losing weight.
3. It removes toxins and toxins, which positively affects the figure.
4. It speeds up the metabolism.
5. Acts as a mild laxative.
6. Promotes the burning of body fat.
7. It removes excess fluid from the body, eliminating edema.

Contraindications oats

Oats should be discarded in the following cases.

1. Individual intolerance.
2. Gastrointestinal diseases such as ulcers and colitis.
3. Bowel obstruction.
4. Osteoporosis.
5. Diverticulitis.
6. Colon irritation.

In any case, before eating oats for weight loss, you should consult a specialist.

Recipes for oats for weight loss

Now we will find out how to make oats for weight loss.

Oat infusion

Recipe 1

Take:

1. Water - 2 liters.
2. Honey - 1 teaspoon.
3. Cinnamon - 1 stick.

Grind the indicated amount of oats and 1 cup boiling water. This can be done in a special grinder or with a blender. After this, pour the remaining water, put honey, cinnamon and stir. Refrigerate for 12 hours. It is better to do it in the evening, so that you can start the procedure in the morning. Strain the infusion, and take 1 glass 30 minutes before meals, including snacks. You need to use it daily for 30 days to achieve the desired result.

Recipe 2

Prepare:

1. Whole grain crushed oats - 2 tablespoons.
2. Water - 0.5 liters.

Take a container with a lid or a thermos, put oats in it and add the indicated amount of boiling water. Wrap and leave for 3 hours. Strain and take half a glass 30 minutes before eating. The course is 30 days.

Oat broth

Recipe 1

You need:

1. Whole grain oats - 1 cup.
2. Water - 5 glasses.

Pour oats with boiling water, put on a fire and boil for half an hour. After this, pour the broth into a thermos and leave for 12 hours. Then strain it, and if the amount of liquid decreases, then you need to add water to get the original volume. Drink a drink should be half an hour before a meal for a month. After this, you need to interrupt for 14 days and repeat the procedure.

Recipe 2

Prepare:

1. Whole grain oats - 1 cup.
2. Water - 1 liter.

Take the indicated amount of oats and fill it with boiling water. Leave on for 12 hours, then put on a small fire and cook for 1 hour 30 minutes. Next, the broth needs to be cooled and “worked through” with a blender to chop oats. After this, the composition must be boiled and let it brew for 40 minutes. You need to drink the resulting drink 3 times a day 60 minutes before eating. The course should be 30 days.

Recipe 3

You will need:

1. Sprouted oats - 1 cup.
2. Water - 3 glasses.

Pour sprouted oats with water, put on a fire and bring to a boil. Make the fire quieter and brew the drink for 2 hours. After that, it needs to be cooled and filtered. Consume 40 minutes before meals for 14 consecutive days.

Recipe 4

Take:

1. Whole grain oats - 3 cups.
2. Water - 3 liters.
3. Honey - 1 teaspoon.

Pour oats with water and boil for 30 minutes. Next, place the flock in a container with a lid, wrap it with a blanket and leave it for 12 hours. Then strain the broth, add the indicated amount of honey, stir and boil. Drink should be 20 minutes before a meal 3 times a day for half a glass for 10 days.

Oat Kissel

Recipe 1

Prepare:

1. Oatmeal flakes - 250 gr.
2. Whey - 1 liter.
3. Sugar and salt are at the discretion.

Pour oatmeal with whey, stir and place in a warm place for 24 hours, stirring occasionally. After this, strain the infusion, salt the resulting liquid and sweeten and cook until it thickens. Next, cool the jelly and place in the cold. It should be consumed 3 times a day, 1 glass 30 minutes before a meal.

Recipe 2

You need:

1. Oatmeal - 1.5 cups.
2. Water - 1 liter.
3. Kefir - 70 ml.

Take a 3 liter jar, put all the food in it and stir. Tie on top of gauze, folded in several layers and leave for 48 hours. Then strain the infusion and place in the cold for 24 hours. After this, drain the settled liquid so that only sediment remains. Next, add water to it in the following ratio: 1 part of sediment and 3 parts of water. After that, put the composition on the fire and cook like an ordinary jelly. Consume 3 times a day half an hour before meals.

We have given you several ways to brew oats for weight loss. You will achieve the result much faster if you limit yourself in nutrition and begin to move more.

Anyone who wants to get rid of extra pounds, nutritionists are advised to try to introduce oats into their usual diet. It is especially good to unload the body after long holidays.

As soon as oats become the first line in the daily menu, you can notice the changes - the extra pounds will leave, and the mood will noticeably improve. And all this without starvation diets.

How much can you lose by sitting on a similar diet? In two weeks it will take up to five kilograms. If there is absolutely no desire to eat oatmeal, it can be replaced with a decoction. With it, it will take from three to six kilograms. Most importantly, there is practically no risk to harm health.

Help oats with weight loss

Oats are a very healthy product. It has many vitamins and minerals. The main ones include:

• vitamins of group E;
• b vitamins;
• zinc;
• phosphorus;
• sulfur;
• iron;
• calcium;
• magnesium.

These components contribute to weight loss. Oats also contain thiamine, which heals the intestines. A set of useful substances allows, without hesitation, to include in the diet this product for people who are overweight. In addition to losing weight, you can arrange the work of the digestive system. Which, undoubtedly, is a plus of such a diet.

Oats for weight loss in most cases are used as a decoction. The drink contains a maximum of bioactive substances that heal the pancreas, thereby improving metabolism in the body.

The most important properties of oats for weight loss include the following:

1. Oats are a natural source of energy. When this cereal is introduced into the diet, the body loses weight gradually and safely. Therefore, strict diets are not necessary. After a short period of time, you can see the first positive results.
2. Oats contain complex carbohydrates. They help the body throughout the day not to feel hunger. The most important thing is that I don’t want to intercept any sweetness at all. And so there is getting rid of extra pounds.
3. Oat grains have very few calories, but many plant fibers. This allows you to eat in small portions. There is also an increase in the time between breakfast and lunch, lunch and dinner. Daily consumption of oats will help get rid of constipation, which is also important when losing weight.
4. It regulates the metabolism of fats. This adjustment allows you to burn excess fat, which contributes to weight loss.

Cooking broth

It is not difficult to prepare a decoction of oats for weight loss. But to store this drink is undesirable. So it’s better to cook it every day. It should be noted right away that the process is not fast. But if you compare all the pros and cons, then laziness should be taken into the background. After a little effort, you can again admire your thin body in the mirror.

You need to start in the evening. Take one glass of grains and pour them with a liter of water at room temperature. In this state, leave for 10 hours. This is the easiest way to cook oats for weight loss. In the morning, the swollen oats must be put on the stove and left to boil. After boiling on low heat for about an hour and a half. Then cool and strain through cheesecloth. Grind the remaining grains thoroughly in a blender and add to the resulting broth, which is once again put on a small fire and cooked for half an hour. Once the broth has cooled, you can drink it. Store only in the refrigerator, no more than one day.

Proper use of broth

To see the results, it takes at least two months to eat oats for weight loss. Drinking it is before a meal, better for half an hour. A liquid decoction of oats will be needed near a glass, but half a thick drink with cereal is enough. To consolidate the result, such a diet should be repeated up to three times a year.

For maximum effect, experts recommend drinking the broth as slowly as possible. Even chewing movements will do. For "beginners" such a drink will seem fresh and tasteless. Do not make sudden conclusions. A little time will pass and the wonderful properties of the decoction will be appreciated.

Oat decoction recipes

Classic

To prepare a classic decoction, you will need the following ingredients:

• oats in grains - 200 g;
• drinking water - 1 l.

It is worth trying such oats for weight loss, the method of preparation of which does not require much effort. In the evening, thoroughly rinse the grains and pour water. In the morning, the whole cooking process begins. It is brought to a strong boil and the fire is reduced. So oats should spend no more than two hours. The resulting chilled mixture is ground in a meat grinder or in a blender. After that, it is put on a slow fire again (for about 40 minutes). The mixture is ready. This healthy smoothie is consumed one hour before a meal, three to four times a day.

Sprouted oatmeal smoothie

The necessary ingredients for such a decoction:

• sprouted grains of oats - 200 g;
• drinking water - 750 ml.

This is a real oat for weight loss, the method of preparation of which is as follows:

1. It is necessary to germinate the seeds. To do this, whole grain is wrapped in wet gauze and left in this state for four days. As soon as the green sprouts appear - the oats are ready for further manipulations.
2. Germinated grains are poured with water and put on a strong fire. Once the mixture boils, reduce the flame to a minimum and cook for two hours.
3. Cool and filter through a small gauze or sieve.
4. Drink 40 minutes before breakfast, lunch and dinner. The approximate treatment course should not be more than two weeks.

To achieve a quick effect, you will have to abandon fatty dishes. Fried meat is better to replace lean boiled. Exclude all confectionery and wheat bread.

In which cases you can not eat oats

Like all diets, this one has its contraindications. Therefore, you should first get acquainted with all the exceptions. First of all, it is necessary to pay attention to overall well-being and health in general. Doctors strongly prohibit the consumption of oats for weight loss in patients with the following diseases:

• food intolerance (even to one of the components that make up oats);
• nonspecific acute colitis;
• inflammation of the intestinal diverticulums;
• osteoporosis;
• SRTC (irritable bowel syndrome);
• bowel obstruction;
• kidney and heart problems;
• lack of gall bladder.

In order not to harm your body, you need to consult an experienced specialist. In the absence of contraindications, he himself will prescribe a good diet from oats.

Svetlana Markova

Beauty is like a gem: the simpler it is, the more precious!

Mar 10 2016 year

Content

Would you like to get a slim figure in a short period of time? Look for a healthy cereal like oats. This wonderful tool will help to quickly lose extra pounds, normalize metabolic processes in the body, strengthen immunity, improve digestion. Learn more about all the properties of the product, about how to drink oats for weight loss, learn how to properly prepare decoctions with cereal, infusions and be sure to include them in your daily diet.

Useful properties of oats

Grain is an invaluable product healthy eating. It is rich in vitamins B1, B2, B6, K, magnesium, chromium, phosphorus, potassium, iron, fluorine, zinc, nickel, sulfur, amino acids, oils. Dietary product contains polyphenols, which effectively help get rid of extra pounds. Useful properties of oats:

1. Normalizes digestion, prevents constipation, improves the outflow of bile.
2. It removes toxins and toxins, cleans arterial walls of sclerotic plaques.
3. Lowers blood sugar.
4. Improves the thyroid gland, boosts immunity.
5. It has a rejuvenating effect.
6. Helps reduce appetite (starch contained in cereal is absorbed in the stomach for a long time).
7. Improves the functioning of the nervous system.
8. Normalizes blood pressure, raises the tone of the body.
9. Accelerates the withdrawal of fluid from the body.
10. Normalizes the hormonal background of the female body.

How to cook oats for weight loss

It is a mistake to believe that it will turn out to lose weight if you take oatmeal in the form of cereals, adding nuts, raisins and other tasty foods to your food. In fact, the healing cereal retains its beneficial features when brewing and insisting. Based on this, jelly, decoctions, kvass, and infusions from oats are widespread. They are cooked in water, milk, languished in a water bath, insisted in a thermos. For these purposes, enameled, cast iron or clay dishes are more suitable. The rules for taking oats for weight loss are simple: drinks are taken from 2 to 4 weeks before eating.

Decoction

For the broth, whole unrefined oat grains are used. All the beneficial substances contained in them pass into the drink and have a beneficial effect on the body. It can be taken regardless of the state of acidity of the gastric juice. The broth effectively improves metabolism, helps cleanse the body, normalizes metabolism, strengthens the immune system, saturates with vitamins, valuable macro and microelements. If you use infusion for 1 month and limit calorie intake, you can lose up to 10 kg.

A decoction of oats for weight loss is prepared simply:

• To do this, take 1 liter of water and 1 cup of cereal (not cereal).
• Cereals need to be poured with water, left for half a day and then cook over low heat for at least 1.5 hours.
• When the mixture cools down, it is recommended to strain it, grind the oats in a blender and stir with a decoction.
• All this again put on the stove, boil and leave to cool.
• Oat broth for weight loss is ready. To get the result, you need to take it every day for 1 glass no more than 3 times. The duration of the course is 2-4 weeks.

Kissel

Infusion

It is very convenient and simple to prepare infusions from oats, because the process takes no more than 20 minutes:

• You need to mix 1 cup of oats and water grains in a blender, then add 1.5 liters of water, cinnamon, honey.
• Leave the mixture overnight in a cool place, strain in the morning.
• The resulting infusion should be taken 1 month in a glass before meals. The drink prevents overeating, saturates the body with nutrients. It is advisable to store the infusion of oats for weight loss in the refrigerator.

Check out how to make oats in a thermos:

• It is necessary to put in a vessel 100 g of cereals, pour 1 liter of boiled water, leave to infuse for 10 hours.
• To obtain the infusion, you can use ground oats, in which case it will need 2 tablespoons.
• Before taking the drink you need to filter. Take in the same amount as the previous infusion.

How to Cook Oatmeal from Whole Grains

This dish is ideal for breakfast, even for those who are on a diet. Oatmeal contains complex carbohydrates that are absorbed into the intestines throughout the day. It is better to prepare cereals in the evening: you need to sort out the oats, clean them from foreign seeds, rinse thoroughly and pour hot water overnight. The ratio of liquid to cereal is approximately 3: 1. It is advisable to cook porridge in a pan with thick walls. When it begins to boil, reduce the heat to a minimum so that the food just languishes. After 40-50 minutes it will evaporate, turn into a thick jelly. Add salt to the finished porridge, you can add fruit.

Video: how to brew and drink oats for weight loss

Include oats in your daily diet - and weight loss will occur without grueling starvation. It is much more beneficial to consume not whole grains, but whole grains. Cook decoctions, infusions, delicious cereals, jelly with it. Attention! Oats should not be taken with general intolerance to the product, the presence of cholelithiasis, renal and heart failure. More details in the video.

In the morning, many people like to eat a serving of nutritious Hercules porridge with dried fruits or tea. It is used in various methods for weight loss, with active sports and problems with the gastrointestinal tract. However, this is a secondary product that is made from oats. Recently, decoctions from oats for weight loss are becoming more and more popular.

To understand what useful properties oats can bring to the human body, it is necessary to carefully study its composition. It contains B1, E, B6 that the body needs for normal functioning, in addition to vitamins, the composition of oats includes various trace elements - sulfur, phosphorus, magnesium, calcium, iron.

Beneficial features:

1. The cereal contains a large amount of amino acids. Thanks to their use, the level of harmful cholesterol in the blood is reduced and fat cells are split.
2. Magnesium contained in its composition helps to improve the condition of people with hypertension and migraine. This trace element is useful for PMS.
3. Cereal is rich in plant fiber. It significantly slows down the digestion process, and thereby increases the absorption of glucose in the blood. Because of this, it is recommended to exclude certain medications.
4. Grain is allowed for allergy sufferers.
5. , toxins, fatty deposits formed on the walls of arteries.
6. Low calorie product allows you to use it for weight loss.
7. Oats reduce the risk of developing cardiovascular disease.
8. After consumption, it nourishes the human body with energy and strength.
9. It is a rich source of complex carbohydrates.
10. This product . Due to this, the blood sugar level does not increase and the craving for sweets gradually disappears.
11. A large amount of fiber helps to improve the functioning of the gastrointestinal tract.
12. Relieves puffiness, removes excess fluid from the body.

How to use oats and bran for weight loss

The most popular way to consume cereal is the infusion of oats for weight loss.

Cooking:

1. Rinse 400 grams of oats under running water from dust and debris. Pour it into a deep pan and fill it with a liter clean water.
2. Let it infuse for 12 hours. After the elapsed time, put the pan on the fire. Wait until the liquid with oats boils.
3. Make the fire smaller, cover the pan with a lid and leave for two hours.
4. Strain the resulting porridge through a strainer. Pour it again with water and bring to a boil. Simmer for 30 minutes.
5. Chill. Pour into a glass jar. Hide in the refrigerator.

The advantages of such a decoction is that he. At the same time, it quickly saturates the body, filling the stomach and dulling hunger for a long time. If a person cannot live a day without sweets, you can add half a teaspoon of natural honey to a glass of broth.

You can also eat unpeeled raw oats for weight loss. However, its shell is hard and tasteless. Because of this, it is better to cook porridges or decoctions. Some nutritionists recommend eating sprouted oats. In this form, it is more useful than usual because of the low starch content in its composition. Such grains can be purchased at pharmacies.

Advice! Do not purchase sprouted oats in stores. Various chemicals are often added to it to improve taste and increase shelf life.

If we talk about, it is customary to cook porridge from them and in some cases add to baking. You can purchase this product at almost any grocery store. To make porridge, you need to pour 2-3 tablespoons of the dried product with 300 ml of kefir and leave in the refrigerator overnight.

Diet recipes with oats

To get the desired result, you need to know the recipes from oats for weight loss. Thus, you will diversify your menu and will not choke on raw grains.

Nutritious soup

To make this light and hearty meal, you need 300 grams of oats, 2 bell peppers, 1 onion, parsley, dill, celery, 1 carrot.

Cooking:

1. Pour oats into a saucepan, pour clean, turn on a small fire and let cook for 3 hours. Stir evenly so that the grains do not stick to the bottom of the pan.
2. Peel the carrots and onions, peel all the grains from the pepper.
3. Cut bell peppers, onions and celery into small pieces.
4. Grind greens, grind carrots on a coarse grater.
5. Add the chopped vegetables to the oats, simmer until boiling.

Kissel

To make this cleansing and satisfying drink you need 300 grams of oats, 300 ml of kefir, 1 tablespoon of sour cream, a crust from a loaf of rye bread, 1.5 liters of pure water.

Cooking:

1. Prepared ingredients should be placed in a 3-liter jar.
2. Leave it to stand in the refrigerator for 4 days.
3. After the elapsed time, open the jar, sift the contents through a strainer.
4. Boil what is left over low heat.

Infusion

To prepare this drink, you will need 200 grams of whole oat grains, 2 liters of pure water, 1 teaspoon of natural honey, half a teaspoon of cinnamon.

Cooking:

1. First, pour oat grains into the blender bowl. Add to them 250 ml of pure water and grind for 3 minutes. Check that there are no whole grains left.
2. Pour what happened in a glass jar. Add honey, cinnamon and remaining water.
3. Stir the mixture thoroughly to dissolve the honey. Let it brew for 12 hours in the refrigerator.

If you do not know how to drink oats for weight loss, here is the best option. Every day, drink one glass 1 hour before a meal. If hunger is gone, wait until it appears again and only after that can you start eating.

Varieties of oatmeal diets

There are several popular methods for losing weight, which featured oatmeal:

1. Diet on oatmeal jelly. This technique is designed to combat diabetes and harmful cholesterol in the blood. Its duration should not exceed one month. Weight loss occurs due to the cleansing of the body and dulling hunger. For 30 days, you can achieve an average result of minus 10 kilograms.
2. Oat bran diet. Another useful and effective technique. It helps to restore the work of the gastrointestinal tract, reduce weight, cleanse the body of toxins and toxins. In tuks you can eat 30 grams of bran. Divide them by the day. After contact with warm water, they are absorbed into themselves by a huge amount of liquid. Thanks to this, bran effectively interrupt the appetite and saturate the body for a long time.
3. . This is a popular technique that is suitable for athletes and people involved in heavy physical work. Due to the saturation of the body with proteins and complex carbohydrates, weight loss occurs without loss of muscle mass. However, in this case, sports exercise and additional physical activity are required. You can eat oats with cottage cheese, make cereals in milk or kefir. Daily calories should not exceed 1300 kcal.

The expected plumb line with the correct use of oats

Minus in weight will depend on the chosen methodology and additional actions. If we take exclusively an oat-based mono-diet without additional loads and preparations for fat burning, a plumb in 10 days can amount to 8 kilograms. This is an approximate number, which may vary depending on the characteristics of the human body.

Conclusion

It has always been popular among people involved in sports and those who want to put their figure in order. It is enough to cook the dishes correctly, neither overeat, nor forget about the water regime and the result will not be long in coming.

Oats for weight loss - reviews

Jeanne 32 years old:

Every day before work, I eat a portion of oatmeal with dried fruits. When I decided to reduce weight to remove problematic sides and stomach, I decided to search the Internet for a suitable technique. I read a lot of reviews on steamed oats for weight loss and infusions from it. I liked the mono diet, I was able to lose 6 kilograms.

Alina 38 years old:

Well, I would not say that I am a lover of cereals, but when my fitness instructor advised me to maintain a diet on oat bran, I thought about their effectiveness. A large number of positive reviews by nutritionists and those who lost weight gave me hope. Yes, I was able to improve my figure in a short period of time. Recommend.

(1 ratings, average: 5,00 out of 5)

Oats for weight lossuse is very useful, especially in diets that do not greatly limit the daily diet.
And here is the recipe for a diet for weight loss. This recipe applies to mono-diets. Within 7-10 days, it is allowed to eat any oat products, but it is highly desirable that they are on the water. Oatmeal can either be boiled or poured with water and infused for 12 hours.

The calorie content of oatmeal eliminates the feeling of hunger for a long time. As a result of such a diet, you will lose from 3 to 5 kilograms per week. To enhance the effect, preliminary cleansing is recommended.
For example, within 10 days to cleanse with rice. To do this, pour one liter in the evening cold water 4 tablespoons of rice. In the morning, over low heat, rice is boiled to a jelly-like state, which will take about an hour. Kissel is drunk, and after that it is forbidden to eat or drink anything for five hours. If out of habit the thirst is so strong, then what to do, a little water you will have to afford.

Preliminary cleaning can be carried out instead of rice jelly using oat broth.

Oat diet is good not only for weight loss, but also for general healing and strengthening the body and increasing tone. Well, as a means of losing weight, the oat diet is really capable of working wonders. One has only to overpower oneself, to withstand restrictions, to increase one's daily activity, and one can forget what it means to live with extra pounds and begin to enjoy life!
Oats contain a sufficient amount of substances and vitamins to replace some foods. You can eat oatmeal with dried fruits for breakfast, it is one of the most useful. If you want to lose weight, you need to tune in to healthy foods with a low glycemic index.
Oats contain amino acids that are similar to human muscles, so they are well absorbed, prevent the body and help maintain the normal nervous system.

Oats have eleven percent fiber, called beta-glucan, which has the following properties:

Reduces gastric acid secretion
- adjusts the gastrointestinal tract
- reduces blood sugar
- contains the whole body in tone
- controls fat metabolism
- decreases the amount of insulin produced

And all these positive properties in one grain crop, which can be bought and taken everywhere in order to not only lose weight, but also to keep the whole body healthy.

Oat broth for weight loss

You need to take 2 cups of oats (you can buy it at the market where animal feed is sold).
Rinse oats thoroughly under running water (cold) and add 1 liter of water. It is better to do this at night, since it will take 12 hours.
In the morning, bring the infusion to a boil in an enamel pan, reduce the heat and simmer under a closed lid for one and a half to two hours. It is important to monitor the water and add a little if necessary.
Strain, wipe the oats through a sieve, mix with liquid, bring to a boil and steam for another half hour.
The cooled broth of oats for weight loss is poured into a jar and stored in the refrigerator. To improve the taste, you can add a spoonful of honey and a few drops of lemon to the decoction.

How to use:

everyone determines the duration of the course for himself. On average, from 10 to 30 days. Drink a decoction in a warm form for half a glass, before main meals. The duration of the decoction depends on how much you want to lose weight. In any case, oats will not bring harm.

Oat infusion for weight loss and gastrointestinal diseases

Ground oats - 2 tbsp. lies.
Boiling water - 0.5 liters

Rinse whole oat grains, dry on a napkin and grind on a coffee grinder. Put in a thermos and pour cool boiling water. Let it brew for about three hours. Take on an empty stomach 150 ml.

Oat broth for weight loss

Oats - 1 cup
Purified water - 1 liter

This broth is quite simple to prepare. In the evening we wash the cereal, fill it with water and leave it until the morning. In the morning we bring all this to a boil, reduce the heat to a minimum and simmer for about an hour and a half. Then remove the broth from the heat and let cool. After that, kill everything in a blender, bring to a boil and let it brew for about forty minutes. Everything, the broth is ready. To drink a decoction of oats should be three times a day, an hour before meals.

Broth with sprouted oats for weight loss

Sprouted oats - 1 cup
Water - 3 cups

To cook it, you need to put unpeeled oats in wet cheesecloth and leave for several days until it sprouts. Then pour over the sprouted oats with water, bring to a boil and boil for about two hours on a very low fire. Cool and strain the cooked broth. It should be drunk on an empty stomach, about forty minutes before a meal for two weeks. For greater efficiency, low-calorie diets should also be connected to decoctions and infusions for weight loss, while excluding fatty, sweet and bakery products from the diet.

Oat broth to rejuvenate the body

Purified water - 3 liters
Unpeeled oats - 3 cups

Put cereal in a given amount of water, bring to a boil and simmer for half an hour over low heat. Then we pour all this into a thermos and leave to insist on the day. Filter, add 1 bed. honey and bring to a boil again. Take 100 ml. in 20 minutes before meals. You can add a little lemon juice. The recommended course for ten days is in spring, summer, autumn, winter.

Oatmeal Cleansing Cocktail

It is prepared by adding various freshly squeezed juices to an oat broth, a ratio of 1: 1. For taste, you can add a little lemon juice and 1 tsp. honey.
Contraindications for eating whole oat grains

♦ Food intolerance
♦ Ulcerative colitis
♦ Diverticulitis
♦ Osteoporosis
♦ Colon irritation
♦ Intestinal obstruction

If you use a decoction of oats regularly, especially in combination with physical activity and a proper diet, then the problem of overweight and the desired loss of excess fat at the waist will occur quickly and without health problems.