What kind of fruit is combined with carrots. Useful properties of pineapple

We do not think about the compatibility of products, getting to the festive table. Later we complain of malaise, referring to poor-quality cooking. In fact, we ate a lot of different snacks and paid for it. The use of melon as a dessert threatens a special effect with such illegibility. What can not eat a melon and why, let's figure it out.

What is known about product compatibility

A table of product incompatibilities has long been developed. She indicates what you can eat at one meal, and which dishes are best divided. The meaning of the translation into the language of the ordinary consumer is that for the decomposition of products into components requires a different composition of gastric juice for each product. They were grouped according to acidity and splitting ability. In this case, there is a slight decomposition of food, and the stomach does not overload.

If, at the same time, foods that require different components in the gastric juice are served, then they mutually neutralize each other and digestion is slow, and other problems arise. Therefore, they talk about the compatibility of products for simultaneous reception.

Types of products that go into a person’s menu:

protein, requiring acidic enzymes for digestion;
acidic plant foods;
slightly acidic, non-starchy plant products;
starchy products, fermentable in an alkaline environment.

The traditional main course, meat with a garnish of porridge or is poorly absorbed, but with a cabbage side dish is good. With improper food intake, it is poorly absorbed, most of the nutrients go to waste.

Fine vitamin greens of lettuce and spinach with the addition of salt completely lose their benefits. Green tea with milk is a useless combination. Coffee and a sandwich mutually destroy utility.

Melon is incompatible with any products. It is eaten in between meals of at least two hours. Incompatible foods include fresh milk. This is a protein product, but in an acidic environment it coagulates.

Why not eat melon with other foods?

Melon belongs to the pumpkin family and a close relative. From the very appearance on the tables of the nobility, she became a favorite dessert. No one knew then that eating a melon improperly could cause death. After the death of another lover of food, it happened that the servants of the poisoners were executed. Later we figured out that melon cannot be a dessert. Its taste and aroma are enjoyed at the moment when the stomach has unloaded and is ready to accept a new portion of food.

It turns out that the sweet vegetable will stay in the stomach in a matter of minutes, the melon mass will be digested in the intestine. If she is prevented, detained in her stomach, there will be no problems. Here she quickly wanders, without digestion, with all the consequences - flatulence, diarrhea, colic, nausea. Therefore, it is necessary to fully enjoy the honey taste of Chardzhuy melon to empty the stomach and slowly put a piece in his mouth with a fork, closing his eyes with pleasure. This tasting will bring many benefits. That is why melon needs to be eaten separately from other products.

Low-calorie product contains 35 Kcal per 100 g, but contains:

energy components are mainly carbohydrates;
alimentary fiber;
vitamins and minerals.

However, iron in melon is 10 times more than in chicken meat and milk. Potassium is present 120 mg, a lot of nicotinic acid, vitamin C. Due to the high concentration of folic acid, the product is recommended for people with weakened brain activity, the elderly. Melon is also useful for liver diseases, anemia, diseases of the cardiovascular system. The substance seperoxide dismutase present in the melon restores peace of mind, relieves fatigue.

At the same time, a sweet product is not recommended for weight loss for patients with diabetes. For medicinal purposes, melon is introduced into the diet under the supervision of a doctor. In confirmation of the fact that melon is an independent product that is incompatible with others, we present the reaction of the body to the simultaneous intake of different components:

Melon with milk or dairy products will create a violent laxative effect. Therefore, you should not buy yogurt with melon for children. Despite the assurances of manufacturers, if the products are natural, diarrhea will not take long.
You can’t eat melon on an empty stomach, problems with bloating and nausea will begin. This is dangerous for those who have problems with the digestive tract.
Alcohol and melon are incompatible. There are three ways to solve problems. Some complain of severe constipation, while others pass TRP standards along the way. There are still others who are taken away by an ambulance to rinse the stomach.
Nursing mothers should not enjoy the melon. The baby will inevitably have a relaxation of the stool. All mothers are afraid of this, since dehydration of the child’s body instantly sets in.
Drinking melon with water is also not recommended, fermentation, colic and diarrhea may occur soon.

Combining leads to trouble and explains why you can not eat melon with other foods. In a special place is the interaction of two medicinal products, honey and melon in the stomach.

Why can not eat a melon with honey?

Since ancient times, the order has been passed, not to eat melon with honey. Back then, bowel obstruction was called bowel obstruction. So, it was believed that honey with melon creates a stone in the intestines, patency is impaired, and terrible torment awaits the person.

However, there are people who eat honey and melon at the same time without consequences. Doctors believe that the compatibility of melon and honey, even for a healthy person, is in question. For those who have undergone abdominal surgery, and have adhesions and scars, they can get bowel obstruction. Therefore, it is not worth risking your health and turning two healing products into an explosive mixture for the body. People who always eat melon with honey and do not experience discomfort are few. Before you conduct an experiment, think about who needs it?

Sun Fruit Video

Consider the most common cases when the use of certain products with each other is completely meaningless and harmful.

Rye bread with coffee

Starchy Tomatoes

Kiwi with yogurt or kefir

Olive oil when frying

Protein Jam

Green tea with milk

Green salad, spinach and salt

Soda with milk

Fruit for dessert

Melon with milk

Watermelon with salted products

Herring with milk

Alcohol with cola

Peanut Beer

Another combination popular with party lovers. However, it is very dangerous. Peanuts do not belong to the nut family, as is customary to think, but to legumes. And in combination with alcohol, legumes lose all their beneficial properties and simply become a heavy product for the body.

For today banana - the “foreigner” most familiar to us, we have a snack with “sweet fingers” when there is no time for lunch, and we are quite at peace with its value.

The full name, by the way, is banana paradise, although many other varieties are cultivated. Banana is also grass, but the grass is gigantic, up to 9 meters high, with huge leaves that are taller than human height. His homeland is Southeast Asiabut plantations today are broken up in Africa, Central and South America, where banana replaces the population with potatoes, cereals, bread, meat. In addition to the sweet bananas we know, there are others - plantains, mealy, they are boiled, fried, stewed, but we have not tried such yet.

Banana is considered good dietary productIt contains up to 25 percent sugar, acids, and enzymes that aid in the absorption of carbohydrates. Fiber and banana pectins improve digestion, and potassium salts help remove excess fluid from the body, which is important for edema. Of the vitamins in the banana, small amounts of provitamin A, vitamins C, B2 were found.

In my opinion, a banana is the most democratic fruit of all imported: you can buy it at every corner and clean it and eat it right away. Crazy bananas are washed, which is not superfluous, but the peel, if it is not damaged, protects the pulp well from dirt and germs. Bananas are recommended to have a snack.eating them between main meals, for it does not mix well with other foods. “Having eaten” a banana lunch, you risk calling fermentation in the stomach with all the unpleasant consequences, it is not recommended at night, like a hearty meal, one “finger” weighing 150 g gives us an additional 135 kilocalories.

Once, experimenting with a friend, we prepared bananas in the microwave according to a recipe from a Western magazine: with sugar, cognac, spices. They “conjured” with interest, while they themselves ate - the children together refused to try, the men grumbled unfriendly something about the translated product. Still, a fresh banana is better, and the juice I bought seemed to be a whitish sweet water without any “zest”.

Another pleasant fruit, not a curiosity that has come to taste to many, is the fruit kiwi, or chinese gooseberry, or Chinese actinidia. A very pretty berry, especially in a section: small black seeds are fancifully planted among the emerald pulp. Kiwi remained unknown for a particularly long time in Europe, having got here only at the beginning of the last century. The name’s history is curious: a native of China received the name of a kiwi bird, a symbol of New Zealand, because the world did not learn about it from the “source”, but from scientists from a distant island.

Kiwi - a powerful branched vine, the fruits of which are not accidentally called " vitamin bomb". It’s enough to eat one such gooseberry - and you cover your daily requirement for vitamin C. Potassium, calcium, and iron are also found in the pulp. As for the taste of kiwi itself, connoisseurs argue about it: some assure - it reminds a banana, others find a resemblance to a watermelon, others - a pineapple. God with him, with taste, more important than another - found in kiwi actinidin enzyme, similar to bromelin (prevents the formation of excess weight). This news is good for women, kiwi is still much more affordable than pineapple. In addition, kiwi is very easy to eat: you cut the shaggy cup in half and use a spoon to scoop out the tender flesh, a bit like jelly. There is no knife and spoon at hand - bite your teeth with the skin, if you are not afraid of tickling the villi. Toothy youth does just that.

Sellers usually let you choose your own fluffy kiwi. Lightly soft ready to eat immediately. If bought solid, they are advised to hold next to apples and bananas, these fruits emit natural gas ethylene, which will help the kiwi to ripen in your vase.

Tatyana Sharova.

Scientists advise all women aged eat bananas. They can reduce the risk of stroke, writes The Daily Mail. For 11 years, specialists examined 90,137 women aged 50-79 years. The subject of interest is the volume of consumption potassium, a history of stroke or a fact of death. Bananas are known to be rich in potassium. And they can reduce the risk of stroke by about a quarter. According to the recommendations of the World Health Organization, women should consume 3,510 milligrams or more per day. Only 16.6% of the study participants consumed potassium in this amount. A medium sized banana contains about 430 milligrams of potassium. Women who consumed the most potassium were 12% less likely to experience a stroke overall and 16% less likely to have an ischemic stroke compared to women who consumed less potassium than others. Thus, active potassium intake may be more beneficial before hypertension develops. At the same time, women who actively consumed potassium were 10% less likely to die prematurely. Rich in potassium potatoes, bananas and white beans. But an excess of potassium is dangerous for the heart, which should also be remembered.

Read also:

Sex and grapefruits are sources of longevity
Menu for very strong sex
What vitamins are you missing?

This experiment impresses with its magic of creating a funky fruit! To get this wonderful fruit you will need a kiwi and a banana. You need to take a piece of each fruit and attach them with the flesh to each other.

Then take a pot of earth and place in the middle of the pot the connected parts of kiwi and banana. Then, cover the pieces of fruit with earth above and spray with a rain effect spray. After a while, flowering will begin, until the appearance of a new banana-kiwi fruit.

You will be deeply surprised and dumbfounded by the result when you remove the fruit from the ground in a couple of weeks! Show this amazing fruit grown so easily and simply to your family and friends, and your creation will be considered a real natural miracle.

Since childhood, everyone knows that you can’t eat herring with milk or honey with melon. Much where you can read that this threatens with severe poisoning, and even death.

It turns out that there are a lot of incompatible products that should not be consumed together. Some of them are quite popular, but are a waste of money and the transfer of food, if used together with incompatible food.

Consider the most common mistakes and those cases where the use of certain products with each other is completely meaningless.

Rye bread with coffee

This combination of products is just meaningless. A sandwich on rye bread or bread alone is an excellent breakfast, rich in vitamins and minerals. A cup of coffee is an antioxidant. The problem is that caffeine interferes with the absorption of many beneficial substances. It is better to use these products separately from each other.

Starchy Tomatoes

We eat tomatoes with almost everything. However, they should not be eaten along with any starchy food. The fact is that the combination of citric, malic and oxalic acids contained in them is contraindicated in alkaline assimilation of starches in the mouth and stomach.

Starch is found in cereals and potatoes, so it’s worth eating something else with them. And tomatoes are best eaten with leafy vegetables and fats.

Kiwi with yogurt or kefir

Kiwis are often added to milkshakes and smoothies. Doctors believe that people do it in vain. The enzyme contained in kiwi promotes the accelerated decomposition of milk protein, which makes the taste of milk and dairy products bitter. Of course, if you are using a natural dairy product.

Olive oil when frying

Another pointless waste of money is frying in olive oil. As well as any other of its heating. It, of course, is much more useful than simple, but when heated, it loses all its best properties. It should be used only in cold form: in salads, as well as cold sauces.

Protein Jam

We are talking about jam, syrups, sugar and other sweets. The fact is that, along with proteins and starchy foods, sweet causes fermentation, contributes to the decomposition of other products. It is best to separate the use of bread and jam. The only exception is honey.

Green tea with milk

This is a combination of products that make green tea useless. Milk or cream added to green tea will reduce the absorption of its antioxidants and other beneficial substances.

Green salad, spinach and salt

It would seem quite habitual to sprinkle spinach and lettuce with salt, however, it turns out that the salt draws liquid from the lettuce and spinach, and with it all the nutrients come out. Actually, this only means that the greens become useless.

Soda with milk

This combination of products gives an amazing reaction. In the stomach, it’s a kind of explosion in a small chemical plant. The consequences of such mixing products will take many hours. As a result - belching, heaviness in the stomach and discomfort. Do not consume dairy and carbonated drinks in a row.

Fruit for dessert

We are all used to completing a grand feast with a dessert in the form of fruits. But this can not be done in any case. The first hot dishes are digested much longer than fruits, and until they reach the turn, no less than half an hour will pass. During this time, the fruit will begin to rot right in the stomach. Postpone this treat at a later time.

Melon with milk

You will be provided with a laxative effect if you risk drinking freshly-eaten melon with milk, kefir, or any other dairy product.

Watermelon with salted products

A swollen face and swelling will be provided to you by combining a watermelon with any salty foods. This combination retains fluid in the body, which is a lot in the watermelon.

Herring with milk

This combination, perhaps, is known to all as an example of what you can not eat together. Although in reality it is here that everything is very individual. For some, this combination can cause fermentation in the stomach, for others - poisoning. A herring that enters the stomach along with milk will oxidize it, and it will immediately curl up. Take breaks between eating these foods.

Alcohol with cola

This combination, I must say, is very popular among those who sometimes like to have a drink at the bar. Cola without diluting dilute any strong alcohol or just drink too strong drinks with it. However, this mixture is a kind of jet drink that your body will not be happy about at all.

IN Ayurveda There is a large section, which is called - "Product compatibility among themselves." It is very important to know the compatibility of products with each other, since poisons and toxins can occur during the joint digestion of incompatible products.

Pay attention to your eating habits and try to get rid of bad ones. For example, often after a meal in a restaurant we are served fruit for dessert or fruit salad. So, if you eat an apple immediately after lunch, then a process of fermentation and gas formation will occur. So, an apple eaten immediately after a meal will be digested in 30 minutes and will begin to rot while the rest of the food will still be digested.

It's believed that fruits can only be mixed with fruits. And sweet fruits can only be mixed with sweet, sour only with sour. Melon and watermelon are not combined with anything. That is, finishing a meal with a watermelon is categorically not welcome.

Do not mix fruits with vegetables. The exception is only 5 fruits: pineapple, dates, pomegranate, raisins and lemon. Only these fruits can be mixed with vegetables.

Cereals are not recommended to be mixed with other cereals.. Mixtures of cereals and breakfast cereals, which are sold in stores like "Seven cereals", or "5 cereals", and other mixtures are not useful! From them only weaken. The fact is that each type of grain is digested in its own time. And the mixture is digested even longer. The same can be said about bad eating habits: it is not recommended, for example, to eat porridge with bread, since you eat two cereals, say rice and wheat. Similarly, I can say about a mixture of black and white rice, which is sold in stores. Do not use this mixture, as these are two different varieties of crops.

Legumes can be mixed with each other.For example, you can combine beans and lentils.

You can also mix cereals with legumes. Cereals and legumes are individually digested by 40%, and cooked together are digested by 80% each.

Milk does not go well with anything. Remember your childhood: a glass of fresh milk, a crust of bread ... Tasty, but, unfortunately, not useful. The fact is that milk can be consumed either in the morning or in the evening, and cereals for lunch. So, just milk with a crust of bread does not combine at the time of their use.

Recently, a lot of different studies have been carried out, which say that milk is not digested, not absorbed, causes discomfort in the stomach and is generally not useful. So, milk is a specific product, and if it is used incorrectly, then, of course, there will be discomfort. Try milk with pickles ... Besides, the milk that is subjected to such “research” in quotation marks is, as a rule, milk from tetra packets, pasteurized, sterilized or reconstituted from milk powder. It’s difficult to call such a product milk.

We’ll reveal one secret: milk is a benevolent sattvic product and in people who are in a tamas state, milk causes discomfort. The body of these people, as a rule, is slagged, clogged with "garbage" from the use of alcohol, meat, tobacco, and is destroyed by an improper lifestyle. Such an organism is not able to take milk. So, the secret is precisely that if you want to help a person break out of a deep tamas state, unleash his potential, return love to his life, help get rid of bad addictions, then give him milk. Just do it right. Start with a teaspoon at night, gradually increasing consumption. Mix milk with spices, so it is better absorbed, and it seems tastier. Use natural village milk or the most natural milk. On how to determine whether this milk is good or not, look at the recipe for making cheese-panir and you will understand what it is about.

Let's summarize: pure milk is a separate product that can be consumed only in the evening (and in the morning). Drinking milk is a separate meal. Various dishes that use milk, such as soups or cereals, are separate products in which milk is processed and changes its properties. Such dishes using milk, of course, you can eat.

Honey and gi oil cannot be mixed in one dish in a one to one proportion. Even though honey and ghee are some of the most valuable products. These are not just products, but medicinal products. And the dish should give priority to one of these products. By the way, the delivery of drugs to the body using alcohol is considered the most aggressive way to deliver drugs. Therefore, in Ayurveda, mainly drugs are made on honey or on gi oil, without the use of alcohol.

Below we provide a small list of products that are not compatible with each other. Study it and apply this knowledge in the preparation of your daily diet.

Incompatible:

Milk and bananas, yogurt, eggs, melon, fish, meat, sour fruits, pilaf from rice and legumes, yeast bread;
Melon and cereals, starch, fried foods, dairy products;
Yogurt and milk, melon, sour fruits, hot drinks (including tea and coffee), starch, cheese, bananas;
Starches and eggs, bananas, milk, dates;
Honey and an equal amount of gi oil (honey is toxic when heated above 40 degrees);
Solanaceous (potatoes, tomatoes, etc.) and yogurt, milk, melon, cucumbers;
Corn and dates, raisins, bananas;
Lemon and yogurt, milk, cucumbers, tomatoes;
Eggs and milk, meat, yogurt, melon, cheese, fish, bananas;
Radish and milk, bananas, raisins;
Fruit with any other food. Fruits should not be mixed with other products (including dairy products) - in this case, they cause fermentation, gas formation. Exception: pomegranate, pineapple, lemon (lime), dates, raisins (can be mixed with other products, such as vegetables).

Product Compatibility

It would seem that the combination of tomato and cucumber is a traditional Russian salad.

However, there is a snag. Have you noticed that such a salad spoils very quickly?

A tomato is a sour vegetable, and a cucumber is a non-starchy vegetable. They are digested by various enzymes. As a result, one is digested, the second is rotten, and this may result in gas formation in the stomach.

It is better not to give cucumbers with tomatoes in a joint form to children. In general, it’s best to peel tomatoes (it’s not digested at all). You can pour tomato over boiling water and the peel can be easily removed.

In Ayurveda there is a large section, which is called - "Product compatibility among themselves." It is very important to know the compatibility of products with each other, since poisons and toxins can occur during the joint digestion of incompatible products.

It is believed that fruits can only be mixed with fruits. And sweet fruits can only be mixed with sweet, sour only with sour. Melon and watermelon are not combined with anything. That is, finishing a meal with a watermelon is categorically not welcome.

Do not mix fruits with vegetables. The exception is only 5 fruits: pineapple, dates, pomegranate, raisins and lemon. Only these fruits can be mixed with vegetables.

Cereals are not recommended to be mixed with other cereals. Mixtures of cereals and breakfast cereals, which are sold in stores like "Seven cereals", or "5 cereals", and other mixtures are not useful! From them only weaken. The fact is that each type of grain is digested in its own time. And the mixture is digested even longer. The same can be said about bad eating habits: it is not recommended, for example, to eat porridge with bread, since you eat two cereals, say rice and wheat. Similarly, I can say about a mixture of black and white rice, which is sold in stores. Do not use this mixture, as these are two different varieties of crops.

Legumes can be mixed with each other. For example, you can combine beans and lentils.

You can also mix cereals with legumes. Cereals and legumes are individually digested by 40%, and cooked together are digested by 80% each.

Milk is not combined with anything. Remember your childhood: a glass of fresh milk, a crust of bread ... Tasty, but, unfortunately, not useful. The fact is that milk can be consumed either in the morning or in the evening, and cereals for lunch. So, just milk with a crust of bread does not combine at the time of their use.

Let’s summarize: pure milk is a separate product that can be consumed only in the evening (and in the morning). Drinking milk is a separate meal. Various dishes that use milk, such as soups or cereals, are separate products in which milk is processed and changes its properties. Such dishes using milk, of course, you can eat.

Honey and gi oil cannot be mixed in one dish in a one to one proportion. Even though honey and ghee are some of the most valuable products. These are not just products, but medicinal products. And the dish should give priority to one of these products. By the way, the delivery of drugs to the body using alcohol is considered the most aggressive way to deliver drugs. Therefore, in Ayurveda, mainly drugs are made on honey or on gi oil, without the use of alcohol.

Below we provide a small list of products that are not compatible with each other. Study it and apply this knowledge in the preparation of your daily diet.

Incompatible:
   Milk and bananas, yogurt, eggs, melon, fish, meat, sour fruits, pilaf from rice and legumes, yeast bread;
   Melon and cereals, starch, fried foods, dairy products;
   Yogurt and milk, melon, sour fruits, hot drinks (including tea and coffee), starch, cheese, bananas;
   Starches and eggs, bananas, milk, dates;
   Honey and an equal amount of gi oil (honey is toxic when heated above 40 degrees);
Solanaceous (potatoes, tomatoes, etc.) and yogurt, milk, melon, cucumbers;
   Corn and dates, raisins, bananas;
   Lemon and yogurt, milk, cucumbers, tomatoes;
   Eggs and milk, meat, yogurt, melon, cheese, fish, bananas;
   Radish and milk, bananas, raisins;
   Fruit with any other food. Fruits should not be mixed with other products (including dairy products) - in this case, they cause fermentation, gas formation. Exception: pomegranate, pineapple, lemon (lime), dates, raisins (can be mixed with other products, such as vegetables).

Daria Dorokhova samopoznanie.ru

Eating fresh foods in your diet is an important part of a healthy lifestyle. But no less significant is their correct combination, about which many forget, and some people have never heard of this. In our article we will talk about the basic rules of separate nutrition.

The very idea of \u200b\u200ba rational combination of products has existed for a very long time. The ancient Roman physician and philosopher Celsus mentioned an unfavorable combination of products that were poorly absorbed. He called for moderate consumption of all salty, sweet, fatty, stewed. This question is also highlighted in the works of Academician I.P. Pavlova (1849-1936): for each type of food, digestive juices, different in quantity and quality, are distinguished. And the most complete problem of the correct combination of food products was examined and substantiated by an American doctor and teacher Herbert Shelton (1895-1985). It was his work that formed the basis of the modern separate nutrition system. The main postulate of proper nutrition according to Shelton is the statement: "You need only simple unprocessed food, which is the most healthy diet."

The human body during the digestion secretes enzymes necessary for the digestion of different groups of substances, therefore it is very important to simultaneously use products similar in structure, so as not to overstrain the digestive system. There are several groups of substances: proteins, fats, carbohydrates, starches, sugars, acids. And in the process of digestion, they all behave differently. For example, acid breakdown is required for protein breakdown, and alkaline for carbohydrates. Therefore, the main goal of separate nutrition is to help the body tune in to each element. If products of different nature are simultaneously in the stomach, then their digestion is difficult, and when consuming incompatible products, the body malfunctions. Poorly digested foods are deposited in the form of fat and slag, and this can lead to weight gain and the development of diseases.

Where are they kept ...

... squirrels:all nuts and seeds, any grains, legumes (beans, peas), mushrooms, eggs; all products of animal origin (except fat and butter). From vegetables, eggplant belongs to proteins.

... carbohydrates:all sweets, sweet fruits, starchy (potatoes), bread, cereals.

... starches:wheat, barley, rye, oats, as well as pumpkin and zucchini. Moderately starchy foods: cauliflower, root vegetables (turnip, radish, rutabaga, turnip, carrots, parsnips, etc.).

... sugar:all kinds of sugar, all jams and honey.

... well ira: all types of vegetable oils, animal fats (butter, ghee, lard, fat sour cream and cream).

Characteristics of fruits and vegetables

Sweet: dried fruits, grapes, persimmons, figs, dates.
Sour: all types of citrus fruits, sour grapes, apples, plums, as well as tomatoes.
Half acid: not dried figs, some varieties of apples, peaches, pears, cherries, strawberries, currants.
Non-starchy and green vegetables: parsley, celery, spinach, sorrel, leek, cabbage, cucumbers, beetroot and carrot tops, onions of all kinds, bell pepper, eggplant, green peas, asparagus, radish, garlic and others.

Basic Product Combination Rules

1) Proteins + carbohydratesincompatible combination. They are assimilated in different ways and, when mixed, they interfere with each other: to digest proteins, the stomach enhances the acidity of the juice, which quickly stops the absorption of carbohydrates, which occurs only in an alkaline environment. Therefore, after the simultaneous intake of such products, fermentation begins.

2) Proteins + proteins. Also not a desirable combination. For the digestion of proteins of different types, gastric juice of different acidity is secreted. Therefore, one of the components will not be digested well or longer than usual. Do not combine meat with eggs, milk with nuts, cheese and meat.

3) Proteins + fats. Any fats inhibit the production of gastric juice. The presence of fat may delay protein digestion by more than two hours. Therefore, do not combine proteins with fats. The situation can be saved only by the abundance of greens on the table, which reduces the ability of fats to inhibit secretion.

4) Proteins + starches. Digestion of proteins requires a very acidic environment, and digestion of starches requires a little acid. If you mix these types of products, then the breakdown of starches will suffer, since a lot of hydrochloric acid intended for proteins is immediately released in the stomach.

5) Proteins + acids. Hydrochloric acid and pepsin are released to digest protein. But if you eat acidic food along with protein, the body will produce less pepsin than necessary. That is, the process of protein digestion will be delayed. This combination causes the process of fermentation and rotting of protein foods.

6) Protein + sugar. Sugars of any kind interfere with the production of gastric juice. Thus, the absorption of protein foods is inhibited. Do not combine proteins with sugars. Protein, without being digested, is in the stomach for too long, provoking the processes of decay.

NoteThe following vegetables are combined with proteins: cabbage, root vegetables, onions, zucchini, spinach, celery and other vegetables that do not include starch. When eating protein foods or starchy foods, the best supplement is green leafy vegetables that are not seasoned with anything. You can add tomatoes, bell peppers, cabbage, radishes to such a salad.

7) Carbohydrates + acids - a bad combination. The acid of the products destroys the enzyme ptyalin (saliva alpha amylase), which is necessary for the breakdown of carbohydrates.

8) Carbohydrates + carbohydrates (or starches): you can eat one type of starch or carbohydrate at a time (for example, you should not eat bread, potatoes with pea puree and a sweet cake together), since only one type of starch / carbohydrate will be taken by the stomach for digestion, and the rest will remain intact, delaying the passage of food, which ultimately leads to fermentation.

9) Carbohydrates + sugar do not combine. Traditional jam pies, sweet cereal and pasta casseroles, cereals, jam and honey on bread or in one meal with cereals and potatoes cause fermentation in the stomach.

10) Starches + acids. This is not a desirable combination, since acids destroy substances that digest starches.

11) Starches + sugars. Digestion of starches begins in the oral cavity under the influence of saliva enzymes, and ends in the stomach. And sugars are digested only in the small intestine. Thus, once in the body together, sugars are retained in the stomach, which causes the fermentation process. Conclusion: porridge can not be sugar or put honey, bread with raisins, prunes or dried apricots in them.

NoteStarch does not mix well with other products. Starchy foods cannot be combined with each other. For example, potatoes and bread are digested in different ways. Therefore, they will interfere with each other. Starchy food needs to be chewed very well, since processing of it with saliva is important for its assimilation. When cooking cereals, do not “smear”, let the porridge be a little dry - this is more useful. Light vegetables and root vegetables combine well with starches. Those enzymes that are present in vegetables contribute to the absorption of starches. Starches are digested for a long time, it is better to leave such food for lunch. Starch processing lasts at least three hours. From starches a person receives a lot of energy that can be spent on work after dinner.

Features

Melons digested in the intestines. If melons enter the body with other foods, then digestion of melons and other foods is inhibited. Therefore, melons are used as an independent dish. Due to the fact that melon (and sometimes watermelon), when eaten with other products, is poorly digested in the stomach and causes an upset, it was felt that melon "weakens". Meanwhile, it cleanses the gastrointestinal tract well if eaten separately.

Milk taken as a separate food. Milk is hard to digest along with any food other than sour fruits.

Dessert for the most part, they are not healthy food. They are hard to digest, inhibit the assimilation of other products. Therefore, it is better to avoid the use of desserts. Cold desserts are very harmful. Since the cold interferes with the digestive enzymes.

Fruitvery useful to combine with nuts. In addition, fruits are well digested with root crops and starch-free vegetables.

Do not mix fruits with other products.
Do not eat fruit as a snack. Let the fruit be breakfast or dinner.
It is good to eat fruit half an hour before a meal.
Sweet and sour fruits should not be mixed. Eat them separately.
Those fruits that ripen in one season go well together. You can make a fruit salad with celery.

Product combinations to avoid:

fish + rice;
chicken + french fries;
beef steak + pasta;
ham sandwich;
a cheese sandwich;
breaded fish;
flour-based sauces for meat;
nut cakes.
ham omelet
omelet with cheese
melon + ham
melon + bread
melon + cake
melon + fruit salad

Allowed Combinations

fish + vegetables;
chicken + salad;
beef steak + salad;
ham without bread;
a piece of cheese without bread;
grilled fish;
meat with satsebel sauce;
a handful of nuts.
broccoli omelet
omelet with vegetables

In order not to get confused in the combination of such a variety of products, you can use the following visual and simplified scheme:

1st group - protein products. Digested in an acidic environment: meat, fish, eggs, legumes, nuts, seeds, eggplant;

2nd group - live foods. As a rule, they are used without heat treatment. They contain enzymes for the breakdown of nutrients: greens, fruits, vegetables (except potatoes), berries, dry wine;

3rd group - carbohydrates. Digested in an alkaline environment: sugar, honey, jam, potatoes, bread.

Conditionally compatible groups: 1 + 2, 2 + 3.

So much has been said, and what cannot be combined, that a completely fair question arises - and what can you eat with?

Meat, fish, poultry.

The best side dish for meat dishes - salad, spinach, leaf beets, cabbage, asparagus, zucchini, pumpkin, onions, radishes, cucumbers. By the way, a salad of tomatoes and cucumbers (a classic of the genre!) Is not recommended: ascorbate oxidase, which destroys vitamin C, which is rich in tomatoes, is released from chopped cucumbers.

Potatoes.

Zucchini and white cabbage are perfectly combined with boiled and baked potatoes. Seasoning potatoes with herbs or fried onions is also a healthy option. By the way, it’s better not to sprinkle potatoes with butter. Because potatoes are a source of carbohydrates, it has a high glycemic index (which means that it raises blood sugar). To lower glucose, the pancreas produces large amounts of insulin, which stimulates the formation of fat cells. And we do not need extra folds on the body.

Cereals.Eat any cereals on the water (buckwheat, millet, rice, oatmeal, barley, etc.) with vegetable salads seasoned with olive oil.

Fruitit is better to eat separately, two hours after a meal, or 40-60 minutes before a meal. However, in the modern rhythm of life, it is better to eat fruit for dessert than a confectionery product. Therefore, the combination of fruits with other products is still acceptable.

Fluid intake either half an hour before a meal, or two hours after a meal.

The combination of cottage cheese and sour milk products will be harmonious only if “partners” are homogeneous products with sour milk (cheese, sour cream, feta cheese, etc.).

NB! When preparing food, one must not forget the golden rule: "The less complicated the food mixture, the simpler our dishes, the more efficient digestion can be expected."