How to change the life of a 45-year-old woman. “I don’t need to hide my age”: how modern Russian women destroy myths about maturity

In adulthood, the hormonal background of a woman changes, reproductive function fades, and various concomitant diseases occur. This not only negatively affects the appearance of the lady, but also on her nervous system. Loss of beauty, transformations in the body and the body lead to the development of depressive conditions. A middle-aged lady becomes irritable, often aggressive, etc.

Age-related changes in the female body

Before taking action, it is necessary to understand what happens to a woman in her 40s. This age is called the middle age. During this period, the body begins to produce less female sex hormones. As a result, the amount of estrogen in the blood decreases. The uterus and ovaries decrease in size, the menstrual cycle becomes irregular, visible age-related changes and the first signs of aging appear, the body loses its flexibility and skin elasticity, wrinkles, age spots, etc. appear.

At forty-five years old, many people notice active hair loss, the hair ceases to be thick and lush. This applies not only to the head, but also to the legs, intimate areas, etc.

Changes also affect the brain and its activity. It is more difficult for a lady to memorize a large amount of information and solve complex logical problems in her mind. The deterioration is associated with a decrease in estrogen levels. True, over time, the brain adapts and independently compensates for the decline in functions. As a result, memory improves significantly.

At the same time, there are other unpleasant consequences. These include:

• frequent urge to urinate;
• urinary incontinence;
• dryness of the vagina;
• decreased libido;
• excessive nervousness;
• sleep disturbance;
• exacerbation of chronic diseases;
• discomfort when urinating;
• burning in the vagina;
• the occurrence of infections of the urogenital area, etc.

These are irreversible processes that cannot be avoided. However, it can be delayed. The main thing is to control women's health and timely seek help from a gynecologist, as well as other specialists.

Factors that determine the health of a woman after 40 years

The changes taking place in women after 40 also have a negative impact on the psychological state of women. To take action, it is necessary to identify factors that affect the state of the body and its individual functions.

So, changes in adulthood occur for the following reasons:

• malnutrition;
• lack of adequate care;
• hormonal changes;
• deterioration of metabolism;
• deterioration of the excretory system;
• low physical activity and lack of sports in the life of a lady;
• decrease in immunity.

These are risk factors that contribute to the deterioration of blood circulation and, as a result, the supply of cells and tissues with oxygen. The epidermis loses its tone and elasticity, the work of the sweat and sebaceous glands is disturbed, the amount of subcutaneous fat increases. At the same time, muscle mass is lost.

Healthy lifestyle

To correct the situation and support the female body after 45 years in working condition, you should not immediately take all kinds of drugs. First of all, you need to reconsider your lifestyle and pay special attention to health.

For this, at least minimal physical activity should be provided. It can be morning exercises, physical education or a full-fledged sport. The main thing is to keep the body in good shape.

You also need to spend more time outdoors. Walking can be combined with sports exercises. This will provide the body with oxygen and slow down the wilting process.

In addition, you need to reconsider your diet and sleep, provide the skin with complete care.

All this is worth considering in more detail.

Proper nutrition

With the onset of maturity in the female body, changes occur that are due to a lack of vitamins, minerals and other substances necessary for the full functioning of the substances.

To restore and prevent the acceleration of the onset of age-related transformations, nutrition should be completely revised. So, in the daily diet should be the following vitamins:

• Vitamin C. The health of a woman after 45 directly depends on this vitamin. It has an antioxidant effect and promotes the formation of collagen in tissues. Thus, the lady remains young and beautiful longer. The substance can be obtained from citrus fruits, strawberries, sauerkraut, etc.
• Retinol. Vitamin A protects the body of a mature person from atherosclerosis, cancer and other problems. You can get it from soy, various vegetables and fruits, as well as seafood.
• Group B. Substances are necessary for the normal functioning of the cardiovascular and other systems. Can be obtained from nuts, legumes, fish.
• Tocopherol. Vitamin E helps maintain youthfulness and beauty of the skin, hair, nails, increases the turgor of the epidermis. Contained in vegetable oils, soy, nuts.

Also, an adult body needs potassium, calcium, iron, phosphorus, zinc, selenium, magnesium and other minerals.

Your diet should include: meat and fish, vegetables, fruits, cereals, soybeans, nuts, beans, eggs, dairy products.

Additionally, you need to drink enough water.

Exclude from the diet should:

• alcohol;
• sugar;
• salty;
• smoked;
• fatty;
• fast food;
• muffin.

The body should receive fats in a minimum amount. Salt can be replaced with soy sauce. However, they should not get carried away. Alcohol is allowed once a week. The maximum quantity is 1 glass of good dry wine.

You can also occasionally treat yourself to a piece of dark chocolate.

Dishes can be baked, boiled, cooked in a double boiler. Grilling is sometimes allowed. It is necessary to refuse frying in a pan. Such foods contain a huge amount of fat and carcinogens, which increase the likelihood of developing cancer.

Sleep and rest mode

To maintain health, you need to make changes to your daily routine. A woman should fully rest and not overwork. To do this, you can use the advice of experts:

• sleep should be at least 7-8 hours;
• it is necessary to go to bed no later than 22.00;
• rise should be approximately at the same time;
• to create a comfortable atmosphere for sleeping, the room must first be ventilated;
• TV before going to bed is not recommended;
• to relax, you can take a warm bath;
• in the bedroom you can light scented candles or sticks;
• it is advisable to cool the pillow a little first, for this a cold bottle is used;
• sleep in darkness and complete silence.

Additionally, sedatives can be used. However, their appointment is carried out only by the attending physician. In the absence of indications for drugs, you can drink a decoction of mint or linden before going to bed.

Lack of sleep or its poor quality is a risk factor that affects the health and appearance of a woman. Sleep deprivation increases the risk of heart attack and stroke.

Sports and gymnastics at 40 and 45

Changes in the female body occur due to low physical activity. Sedentary work, lack of sports lead to stagnation in the pelvis, deterioration of blood circulation, metabolism and oxygen supply to cells. Flexibility and lightness throughout the body are also lost. Every now and then there are nagging pains.

Sports activities help to restore the lost smoothness of movements and coordination. Experts recommend giving preference to: swimming, yoga, long walks, oriental dances, tennis, Pilates, etc.

Exercises develop coordination, improve metabolic processes, increase endurance, positively affect all human organs and systems. The skin receives much more oxygen, resulting in a younger look.

Skin care

Age-related changes first appear on the skin. As a result of a decrease in the amount of moisture and collagen, the epidermis loses its elasticity. Excessive production of melanin contributes to the formation of hyperpigmentation. As a result, beauty and well-groomed appearance are lost.

Expert advice helps to avoid this:

• Protection. On the skin, regardless of the time of year, creams with SPF filters should be applied. For the summer, funds with maximum protection indicators are selected. For winter, 20 units are enough.
• Massage. The procedure improves blood circulation, supply of cells with oxygen and other beneficial substances.
• Care. The skin needs moisturizing, peeling and other procedures, some of which can be done at home.

You should also take care of taking vitamin complexes and proper nutrition, which invariably affects the condition of the skin.

Facial care

To maintain youth and prevent fading, it is important to pay special attention to the face. To do this, ensure daily cleansing, nutrition, hydration and protection. It is also necessary to adhere to a number of recommendations:

• Day cream is applied under decorative cosmetics in a thin layer. Night is applied in a thick layer 30 minutes before going to bed.
• Sleep only on a low pillow face up.
• To strengthen the muscular frame, you need to regularly do exercises that are called face-building.
• In a specialized salon, you can do a rejuvenating facial massage.
• To increase tone and elasticity, it is recommended to make masks, use a mesoscooter and other procedures that have a positive effect on the skin.
• Age spots are lightened with the help of special creams, lotions, masks and other things.

Preserving a youthful face for many years is not an easy task, however, a feasible task. The main thing is not to be lazy.

hair care

The use of paints with chemical components, sunlight, styling equipment and other factors adversely affect the condition of the hair. They lose their natural luster, become dull and lifeless. In adulthood, the hairs actively fall out, the growth of new ones is significantly slowed down. As a result, there is no trace of thick hair.

Vitamin complexes, scalp massage, various masks and high-quality cosmetics help to restore the splendor of the hairstyle. It is also important to add foods containing vegetable estrogens to the diet. It can be various vegetables and fruits, vegetable oil, fish, herbs, seafood.

Additionally, contrast procedures can be done for the scalp. It is important to avoid exposure to excessively high temperatures. Everything needs a measure. It is better to use warm and cool water. Thus, blood circulation improves, the work of the sebaceous glands normalizes, and hair growth is stimulated.

Head massage and contrast procedures have a positive effect not only on curls and skin, but also on brain activity.

Useful drugs

Various drugs help to support the body and protect it from the negative effects of external factors. Their reception is carried out only under the supervision of a specialist. A competent doctor selects pills based on the patient's clinical picture, the presence of chronic diseases, as well as the individual characteristics of the body.

The most commonly indicated groups of drugs are:

• sedatives;
• phytoestrogens;
• dietary supplements;
• vitamin complexes;
• hormonal pills;
• homeopathy, etc.

A number of drugs are aimed solely at supporting the body, others - at alleviating the condition in various pathologies, primarily manifestations of the menopausal syndrome.

It is also important to monitor the amount of cholesterol in the blood. The substance clogs blood vessels, thereby increasing the risk of heart attack and stroke. To reduce it, special means are prescribed.

positive attitude

However, neither physical activity, nor proper nutrition, nor pills and numerous care procedures can restore body functions, as well as restore beauty without normalizing the functioning of the nervous system. For a woman, first of all, her emotional state is important. Only a set of measures can stop aging and wilting.

You can learn more about the features of care, nutrition, sports exercises for mature young ladies and more from the video:

Became an artist at 76

She loved to draw from childhood, but in her youth, painting did not work out: Anna, born in 1860, had a difficult life, she had to work on a farm, raise five children, earn a piece of bread ... Only at the age of 76, Moses again picked up brush - and this time did not let go. At the age of 80, she personally opened her exhibition, at 89 she received a state award from the hands of US President Harry Truman. This woman lived to be 101 years old and became one of the main stars of American primitivism in painting.

I look back on my life as a completed day's work, and I'm happy with how it's done. Life is what we make it.

Darya Dontsova

Agrippina Vasilyeva (that was Dontsova's name at birth), having graduated from the journalism department of Moscow State University, where she did not work: she was a translator from French, a correspondent for Evening Moscow, a tutor ... At the age of 47, she was hospitalized with a terrible diagnosis - cancer. Trying to distract from heavy thoughts about health, right in the ward, she wrote a detective novel in a few days, which was soon published. As a result, Dontsova not only overcame cancer, but also became one of the most prolific and published writers in Russia.

I sit and think: how do people write books? Probably, they start with the first phrase ... The hand itself scrawled: "I got married many times." And it started, I just couldn't stop.

Kay D'Arcy

Became an actress at 67

The former nurse, mother of six children and grandmother of eleven grandchildren dreamed of becoming an actress all her life, but she decided to fulfill her cherished desire only at the age of 67. First she filmed in her homeland, in the UK, then she packed her things and went to Los Angeles to conquer Hollywood. I enrolled in an acting school, started going to auditions and, in order to be in shape, even mastered Filipino stick fighting! At the age of 80, Kay received her first major role in her life - in the TV series "Agent 88".

Everyone can fulfill their dream, the main thing is to decide. Everything's possible. I really understood this only after 70 years.

Saniya Sagitova

hitchhiked around the world at age 69

A resident of Ufa after her retirement learned Spanish, got her license and went on a trip around the world. And practically without money - Sania traveled around 40 countries by hitchhiking! Along the way, she met local residents, many were ready to shelter or feed her.

Doctors found a lot of diseases in me. It's just that I don't wear them, because if illnesses are cherished, they will become impudent.

Ruth Flowers (Mami Rock)

Became a DJ at 69

The main thing is to feel the spirit of the time! At 69, the Briton attended her grandson's birthday party at a nightclub. Ruth, who taught music all her life, admired the work of DJs and decided to also try her hand at the console. I met a young producer, learned how to mix tracks and make DJ sets, and then performed at a party at the Cannes Film Festival - and became famous! Until her death, she traveled around the world with tours and collected full houses on her sets in clubs.

You have to accept the challenge that life throws at you. You can stay at home and do nothing but go to the old people's club and church for a cup of tea once a week. But you don't have to do that. If you want to do something that you really can.

Doris Long

took up absailing (down a steep slope or vertical wall with a rope) at 85

In his youth, the worn-out phrase “life is just beginning at 40” caused, for obvious reasons, a smile. Well, what kind of life is there if this is already the end. Now that I have crossed the 50-year mark, she again brings a smile.

Now I know that life begins when you seriously want it. And at 40, and at 50, and at 60, and even at 70, I think. And this is not a theoretical discussion “on the topic”, but personal experience that gives the right to say so.

At the age of 45, I dramatically changed my destiny, starting it from scratch.

If the substitute boy had not sat me down during my stormy romance with my future Italian husband (and there are no other romances with Italians), who knows how my future life would have turned out.

As a result of the undercover game of a smart little boy, I ended up on the street, without my favorite job and with an unpaid bank loan.

If not for this circumstance, I would have doubted for a long time whether to accept my proposal to marry. Most likely, our romance would come to naught, as happens when people are separated by thousands of kilometers and the fear of changing their usual life. Agree, at the age of 45 to change the country, language, to leave even an adult, but the only son, oh, how not easy.

Thank you, Ilya, because, committing an infamy, you, unwittingly, gave me the opportunity to live a fantastic 10 years in the most beautiful country in the world, which taught me a different outlook on life and a different attitude to age. Giving me a sense of freedom and happiness to do what I never even dreamed of.

In Russia, such an opportunity, as a rule, appears after retirement. While you are studying, earning an apartment, raising children, making a career, there is no time to think about missed opportunities.

And then, when you no longer need to give your time to the employer, you can finally fulfill your old dream - learn to play the guitar or take vocal lessons, or paint with watercolors.

The chance is given, but not everyone takes advantage of it. For most, retirement is a disaster called “hello, old age!”. This is especially true for women.

The Italians do not think about him, and that's it.

This is primarily due to the fact that life expectancy in Italy is longer. People here go on a well-deserved rest much later than in Russia.

It is foolish to part with a great specialist just because he is 70 years old. His experience is used as much as the person himself wishes. Therefore, Italians do not wait for retirement to do what they want.

When will it be! They live in the here and now.

I want to ride a motorcycle - they drive, even if at least 100 years behind them.

It did not work out to become a professional singer - they will sing in their free time in the evenings.

One of my acquaintances, a retired engineer who has long crossed the 70-year mark, plays jazz compositions on Thursdays in one of the bars so much that people from a neighboring town come to listen to him.

People live to the fullest, without putting any restrictions on themselves. And they work in order to live, not live in order to work.

Yes, for any money the Italian will not work on Sunday or late in the evening, when he has so many other interests.

At 7:30 pm the streets are empty. Italians devote the evening to dinner with family or friends. And this is a sacredly observed and carefully maintained tradition.

After all, family, children, friends - this is the most important thing in life ...

In Russia, work often replaces a person's personal life, losing it is tantamount to a disaster, not only financially.

Losing a job at pre-retirement age is almost the same as losing the meaning of life. Therefore, they hold on to it with their teeth.

What awaits, for example, a woman in our country after retirement? For most, the path is predictable to tears.

Lucky women with small grandchildren are provided with year-round employment. Grow up kids, grandma!

Summer residents - seasonal entertainment with a chopper in their hands.

In the remaining free time, take a seat on the couch by the TV, TV series are waiting for you!

Fortunately, there are other women who understand that the long-awaited moment has come when you can finally think about yourself. And they are happy to devote themselves to yoga, swimming, do not miss a single opening day and are aware of all social events in the city. And their number is gradually growing.

Most often, this is done by those who have had or have the opportunity to travel the world and see a different way of life.

For example, Italian women, adoring their grandchildren, will never sit with them. They will gladly take the child, but only for a couple of hours - to play, take a walk, eat ice cream together.

An Italian grandmother has her own busy and active life. She raised her children, and her grandchildren are not her concern. After all, there is a kindergarten or babysitting.

She has other plans - drinking coffee with her friends, shopping, a hairdresser, to whom she goes at least once a week.

Sometimes just to wash your hair and style your hair. And also - a weekly Friday dinner with friends at your favorite restaurant, for which you need to look appropriate.

First of all, the Italian thinks about the perfect manicure, pedicure and hairdo. Everything else will have to wait.

At the same time, she is not at all a lazy person, as you might have thought, but an excellent hostess, with whom the whole family dine at the set table every day at 13:00.

And then there is the weekly Sunday lunch, which brings together cousins ​​and second cousins, along with elderly aunts. Preparing for it is like preparing a wedding table.

Tired of receiving guests, in the evening she can freely go and relax in her favorite bar. One. And no one will look at her accusingly, suspecting something unseemly.

And she will not think about who and what will think of her. He lives the way he wants and does what he thinks is right.

She buys clothes without thinking about the length of the skirt or the fact that it is better to cover her arms with age. The main thing is that she likes it, and if you don't, it's your problem...

The feeling of confidence in Italian women is over the top, and there are simple explanations for this. The first is the presence of men of all ages around, because in Italy there are even more of them than women. Therefore, you do not need to climb out of your skin, seeking male attention.

And the second. Even the ugliest girl is brought up in absolute adoration. In adulthood, she has no doubt that she is the one and only.

And where can an adult woman in Russia go out in the evening, especially if she is alone? In a restaurant? Bar? Night club?

Well, perhaps in the dating club "for those who are over ...". Without a man in Russia, a woman can only walk the dog in the evening. It never occurs to her that she can, for example, go dancing. And it's not just that there are no dance floors in Russia. After all, they are not there just because there is no one to go there.

Do you know what I most often hear from my compatriots in response to the offer to go to a dance school instead of solving crossword puzzles or cross-stitching in the evenings?

“At my age, going to a dance is simply indecent. I won't make people laugh."

Or “I will never wear THIS, at my age they don’t wear THIS!”

And “At my age, THIS is impossible!”

When I tell my Italian friends about this, they look at me with incomprehension.

"It is forbidden?" "And why?" "Who came up with this?"

And really, who?

After all, this is the best time to go learn to dance the waltz or tango. Or salsa with bachata.

After all, this is also a chance to find new friends, and maybe a man, who knows ...

By the way, a study conducted by the Americans on Alzheimer's disease unexpectedly showed that dancing is the surest way to maintain brain clarity and prevent this disease. Therefore, adults, in order to maintain a healthy head, need to dance. Especially after 70 years.

Have you ever thought about why in Russia women wear inappropriate office outfits for going out to work? Yes, because there is nowhere else to put them.

And if there is preparation for the upcoming dance performance ahead?! Yes, two or three times a week? There are no dresses here.

First of all, when you enter the store, you will pay attention to the hangers with evening dresses.

And I will adore Italy until the end of my days, because here an old dream came true - to learn how to dance the waltz, tango, Latin American dances. For everyone dances here, regardless of age.

The first time I accidentally walked into a crowded 300-seat dance hall and saw Italians in their late 60s dancing the foxtrot and rock and roll, it was like a lightning bolt. Why am I still not dancing?

Run in search of the nearest ballroom dancing school!

If you want, you can safely go to a youth disco in the style of the 60s, if you like the music of this period, and no one will look askance at you.

For information: “old” here refers to those who have crossed the line of 80 years, all the rest are “adults”.

And one more weighty argument. In Russia, taking ballroom dancing lessons is much cheaper than in Italy. I never miss the opportunity to polish my technique when I am at home, also because the Russian ballroom dance school is one of the strongest.

Do not miss this opportunity - go learn to dance. Who knows where this road will take you.

There is one more thing to learn from the Italians. They are obsessed with health and perhaps that is why they live long.

90-year-olds on their feet - full of them.

Biologically pure natural products, jogging in the morning, a gym, a bicycle instead of a car, all these are attributes of daily life. Those who cannot run walk with sticks, doing Nordic walking.

On weekends, the roads are lined with rows of cyclists far from young, traveling to a neighboring city to see local attractions. Half of them are women.

At the same time, Italians love to eat tasty and a lot. I understand them and share this passion, because Italian cuisine is the most delicious in the world.

Now I know the secret of how to eat amazing Italian pasta and not gain weight. I will share with you. It should only be eaten for lunch and never for dinner.

Here it is customary to take tests every six months, and then visit your doctor. After making sure that everything is fine and there is no reason for concern, breathe a sigh of relief.

And immediately start calling family and friends on the phone to let them know that you are fine. This is the norm of life - taking care of yourself and your own health, and at the same time taking care of loved ones. After all, getting sick, you will create problems, you will have to take care of. Why make life difficult for them?

And what is the situation with this in Russia?

A Russian person will not go to the doctor of his own free will. Only if it's too tight. He will endure to the last, saying: “I have no time to go to hospitals! I don't like doctors! Yes, and offended, as if the conversation went on an indecent topic.

There is no mention of prevention. “What do you think, am I sick? Why should I go to the hospital?" Men are especially guilty of this, and they leave early, because sometimes going to the doctor is belated.

Forget the word "tomorrow" in relation to your health and life.

The Internet joke that there is no tomorrow, no matter how you wake up, everything is today, is inherently true.

We live in captivity once and someone imposed stereotypes. It's time to part with them. And start living right now. No matter how many years you have behind you.

By the way, my friend, the one who dances on the dance floor four days out of seven, is 65 years old.

It is impossible not to agree with the statement that a woman is always young, at any age. A woman does not age, and this is a fact - how many songs and various films, poems, sayings exist about the eternal and unfading female youth. But for this you need to work a little! To get started, read this article and find out what you absolutely cannot do.

What can not be done by a mature, self-sufficient and self-confident woman who is a little over 45?

1. Save on yourself

We understand that you have a husband, children, a dog and a house, and most of the salary goes to the family. You have to save, and first of all on yourself. Of course, relatives and friends are your everything, and for them you do not feel sorry for any money.

But! Dear ladies, you can’t live only for the sake of others, sometimes you need to please yourself. Every month, give yourself one little gift: cool shoes, a blouse, a skirt, or a trip to a beauty salon. We are sure that your relatives also want to see their mother, wife, sister beautiful, stylish and happy.

2. Get short haircuts

The main trouble of Russian women! Who said that a short haircut is young? Okay, maybe she is young for someone, but for someone, on the contrary, it hurts. Now is the time to experiment with hairstyles: try a bob, then grow your hair longer, dye your hair red or do American highlights. Hair is the main decoration of a woman at absolutely any age, why cut it right away?

In addition, do not forget about hair treatments: use thermal protection and leave-in treatments, make nourishing masks and go to the hairdresser regularly. With proper care, hair will be your calling card for at least another 20 years.

3. Choose "old lady" things

Some women suddenly decide: “That's it, youth is over, stop wearing tight jeans and beautiful tops, it's time to buy a shapeless gray coat (no, not a fashionable oversize coat), a dark floor-length skirt and a synthetic blouse with some unrealistically strange floral print. Now fashion is not for us, but only for young girls.”

We sincerely hope that you do not have such thoughts, but if suddenly you are tempted to buy an absolutely awkward and clearly "pensioner" thing, immediately tell yourself: "Stop!" Remember how they say about a woman who turned 45 years old?

4. Choose clothes that are too youthful

There is also a reverse situation: start dressing as if you recently turned twenty-something. T-shirts with silly slogans, miniskirts, short sundresses, tank tops, leggings - these things will never make you look younger. On the contrary, they will highlight the discrepancy between your age and style.

Teenage clothes are a thing of the past: this needs to be recognized and accepted. Believe me, you will look a hundred times better if you switch to more restrained (and this does not mean “boring”) and elegant outfits. You can follow all fashion (or almost all) trends and still be a luxurious mature woman.

5. Don't follow trends

By the way, about trends. Another common mistake women make after 45 is not to follow fashion at all. It is clear that you practically don’t have time to read fashion portals and magazines (although you are reading this post?), but despite this, try to at least occasionally scroll through the gloss or go to sites about fashion and style.

In addition, most trends have no "age restrictions". For example, is a denim skirt fashionable this season suitable for any woman? Yes, only in your case it is better to choose a length to the knee or slightly lower. What about a long vest? Of course, it can and should be worn at 15 and 80. Shoes with fringe? Why not. Of course, you don't have to experiment with crop tops and thick-soled slip-ons, but we repeat once again: fashion is available to everyone.

6. Hide flaws, but do not emphasize dignity

Forget about shapeless and baggy clothes. If you think: "I'll put on a hoodie - and no one will notice my stomach or large hips," then you are greatly mistaken. Shapeless clothes make you look like a bun or a large rectangle. You should be able not only to hide the flaws of the figure, but also to emphasize the merits.

Hide your hips under puffy midi skirts, highlight your waist with a thick or thin belt, wear fitted jackets and blouses with V-necks. Create beautiful silhouettes and showcase seductive forms. When you stop wearing "bags", others will definitely notice how attractive and charming you are.

7. Don't wear heels

If 5 years ago you ran on 10-centimeter stilettos from home to work, from work to kindergarten, from kindergarten to the supermarket, from the supermarket home, and now you decided that heels are uncomfortable, impractical and generally sneakers a hundred times better, it's bad.

Agree, walking in heels every day is useless: fortunately, there are cool loafers, brogues, ballerinas, flat boots, but still, you should have a few cool pairs of heels in your wardrobe. And it is desirable to wear them not only on major holidays. Choose shoes with genuine leather heels and wear them at least once a week (more often is better).

8. Buy cheap underwear

It seems to us that any mature woman can afford 3-5 sets of good underwear. Yes, let them be not 10, not 20, but much less, but ideal. The right underwear models and tightens the figure. And if you don’t have free funds for a Victoria’s Secret bra, look into the stores of more democratic, but no less quality brands (Bustier, Intimissimi).

9. Don't learn age makeup techniques

Unfortunately, after the age of 40, our skin changes: wrinkles, age spots appear, it becomes too dry or too oily. It’s great if you regularly visit a beautician and fight the signs of aging with modern methods, for example, take courses in mesotherapy or photorejuvenation. But the procedures are not able to instantly turn you into a 20-year-old beauty, which means that you need to mask age-related changes with the help of decorative cosmetics.

Consult a professional makeup artist: he will tell you what makeup to use at your age, how to apply it, what to add to your makeup bag, and what to remove forever. Learn to do the right makeup - you will look 10 years younger.

10. Run your body

Imagine a typical case: a woman gave birth to three children, stopped taking care of her body and there was no trace of a slender figure. Now sport for her is only on TV. Guard! If you recognize yourself in this description, then it's time to think.

We are not encouraging you to go on a strict diet, drink only water and sign up for CrossFit classes. But running your body, completely forgetting about sports is a crime against yourself. Fitness is movement, health, good mood. Find what you like: swimming pool, water aerobics, Nordic walking, yoga, zumba - whatever! Only two workouts a week - and lazy girlfriends will envy your toned figure, and such energy will appear in your body that you can move mountains.

11. Forget about health

In continuation of the previous paragraph. To be beautiful and healthy, a woman needs not only to play sports, but also to visit a doctor on time. Work, children, saving on yourself - you put off going to the hospital until the last, and hidden diseases that you do not treat will age you faster than malnutrition and lack of exercise.

Take tests, visit a therapist, dentist, gynecologist at least once a year and remember once and for all: a beautiful woman is a healthy woman.

A huge number of women aged 40-45 suffer from the loss of their former harmony. Difficulties arise regarding fat burning. You can make life easier for adult ladies who make significant efforts to correct their figure, for this you just need to follow the recommendations of knowledgeable specialists. So, we will tell you how to lose weight after 45 for a woman and look younger than her age, giving the most common and proven rules for maintaining an ideal body shape.

Weight loss and hormones

Causes of weight gain after 40 years

In preparation for menopause, climacteric metamorphoses occur, the production of sex hormones decreases or fluctuates, and dysfunction of the thyroid gland is not excluded. Hormonal restructuring often forms a state of insulin resistance, so there is no natural decrease in the percentage of glucose in the blood. Against the background of a lack of estrogen, metabolic processes can slow down, which provokes weight gain. These changes predispose the body to diabetes and obesity.

The balance of hormones in the female body

A necessary step is an examination by an endocrinologist, a specialist will be able to assess the balance of thyroid hormones that regulate metabolism. If there are problems, the doctor will suggest therapeutic measures to create an acceptable balance of hormones. Often, women over 40 who are actively involved in sports and practicing the most effective diets do not see the positive results of their efforts due to abnormal hormonal levels. It has been noticed that menopause prevents successful weight loss, so you must first normalize the hormonal balance and improve metabolism, thereby eliminating the ground for gaining unwanted mass. After making sure of the restoration of health, it is possible to introduce a balanced nutrition system and the necessary sports loads.

Interesting and useful facts for 45-year-old women

Cleansing the female body

You can become slim only under the condition of timely bowel cleansing. This is done in a natural way, constantly adhering to the correct drinking regimen. Drinking plenty of pure water helps to eliminate harmful substances and waste, thereby facilitating the process of digestion and protecting against excess weight. With a lack of fluid, the blood thickens, causing gluing of blood vessels and the formation of blood clots. Maintaining the water balance in your own body can be seen in the transformation of dry skin, smoothing wrinkles and speeding up metabolism.

Motor activity of women

A sufficient amount of muscle tissue allows the female body to live in conditions of normal metabolism and intensively burn fat. After 45 years, due to aging, muscle mass goes away and is replaced by body fat. To maintain muscles, you will have to regularly engage in any sport that is suitable for health reasons.

Diet for adult women

Arguing on the topic of how to lose weight after 45 for a woman and look younger than her age, it should be noted the inadmissibility of a sharp weight loss, the danger of strict diets and, especially, hunger strikes. The ideal option would be a measured, but persistent weight loss. Women who have undergone dramatic weight loss are faced with the problem of sagging skin, tissue ptosis and premature wrinkles. With a simultaneous cessation of the supply of nutrients to the body, the risk of developing diseases increases. It is optimal to lose a kilogram per week, it is safe.

The harm of stress

You need to do everything possible to protect yourself from stress. Constant psycho-emotional overstrain causes disruption of the digestive system, which leads to inadequate absorption of food and bloating. Depressed people often experience cravings for harmful high-calorie sweets.

By adhering to the following tips, you can bring your nutrition system back to normal:

• minimizing the consumption of animal fats, fast carbohydrates, sugar and salt;
• breakfast is important, it can be represented by a salad, cereals, scrambled eggs or a protein shake;
• snacks should be light, it is better to use healthy foods for this, rather than sweets;
• fatty foods are not suitable for dinner;
• you can eat in the evening, even after 18 hours, the main thing is that it be light food;
• you need to reduce the daily calorie content of the diet according to age, lowering the number of calories every 5 years by 200 units, for example, for 35 years old, 2000 kcal daily consumption will be acceptable, for 40 years old this figure should decrease to 1800 kcal, by 45 years old - daily calorie intake can be 1600 kcal;
• to protect against common diseases, it is necessary to take measures already at the age of 45, for example, the prevention of osteoporosis is a sufficient supply of calcium to the body;
• at any age, an emphasis on proteins is useful, they should prevail in the nutrition system, this is true even after 45 years.

General nutrition rules were given, but it is better to practice an integrated approach in everything. Ideally, a recovery diet should be developed by a specialist, taking into account the individual characteristics of the body.

It is clear from the text how to lose weight after 45 for a woman and look younger than her years, namely, you need to try to properly organize your sleep and wakefulness regimen, continuously take care of your body, undergo medical examinations in a timely manner even in the absence of significant ailments, lead a healthy lifestyle, eat right, by all means play sports and stay positive.