The norm of visiting a solarium without harm to health. How to sunbathe in a solarium

So what are the rules you should know?

So, if you are worried about your health, then before visiting the solarium, you need to consult a doctor, since there are a lot of contraindications, and there is a possibility that the solarium is on your “taboo” list. For those who have not visited the doctor, a small list of contraindications (main):

Many moles on the body;

Pregnancy;

Lactation;

Critical days;

Oncological diseases.

If you can visit a solarium, then it is important for you to know that the first session should not exceed 3 minutes, as the skin can burn, and be sure to use sunscreen before each session. However, be careful - an ordinary cream will not work, buy a special one for visiting a solarium, and in order not to suffer, make a purchase right in the salon. Over time, the procedure will increase to 5 minutes.

Be sure to wash off your makeup before the procedure, and indeed, it is advisable to swim completely so that soap, deodorant and perfume do not remain on your body.

Lubricate your lips with a balm, special caps should be placed on your chest, a hat on your hair, and glasses on your eyes.

If you have the opportunity, then give preference to a vertical solarium, it will evenly distribute the tan, and is also quite hygienic.

After the procedure, you need to relax, drink green tea or juice and moisturize the skin with milk or moisturizer.

That's all the rules of visiting! Girls who have tattoos should ask specialists what kind of protection they offer, but in general, you should go to the doctor and find out in more detail whether it is possible to go to the solarium. Remember: beauty is certainly good, but still health is more important!

Be beautiful and healthy!

Advice 2: How to sunbathe in a solarium without harm to health and beauty

Tanning in a tanning bed can provide health benefits. It also prepares the skin for sun exposure. Before traveling to hot countries, it is recommended to visit a solarium for at least a couple of sessions, because tanned skin is better protected from burning.

The first visit should be limited to 5-6 minutes. You need to know when the lamps were changed and what power they have. Based on this, determine the exact time spent in the booth. Between sessions, you should withstand the time interval and allow the skin to rest, this requires at least 24 hours. To obtain the effect of a noticeable tan, 5-10 sessions of visits are enough. Therefore, if you are preparing for a trip or an important event, a holiday, start going to the solarium in advance.

You can not take the maximum number of minutes at a time, it will only harm the skin. The main thing is a gradual tan without burns and redness. At each visit, it is worth using special cosmetics for the face and body, the skin just needs moisturizing. Special tanning creams also protect against tanning radiation, improve melanin production, enhance the tanning effect and intensify the color. Moisturized skin lasts longer.

The skin must first be cleaned of decorative cosmetics, usually in the solarium booths there is a make-up remover and wet wipes. Next, a special cream is applied to the cleansed skin. Particular attention should be paid to dry areas of the skin, apply a sufficient amount of cream on them. By the way, a sufficient portion of the cream for one application is 10-15 ml.

In the first sessions, you need a cream for fair skin, which prepares for tanning. After getting the initial tan, it will be possible to use creams containing bronzers, which additionally give the skin a more saturated color. After applying the cream on the body, it is advisable to wipe the palms with a damp cloth so that there are no traces of the cream, otherwise the hands will look dirty.

Do not forget about moles and age spots! They need to be protected by sticking a special protective sticker, or by pointwise applying a protective cream block. The halo of the chest should also be hidden from exposure to UV rays by sticking stickers or using a protective cream block. You can also just go sunbathing in underwear, a swimsuit, preferably made of breathable fabric. Apply a protective lip balm designed to protect against UV rays on your lips. Tattoos fade both under the sun and under the influence of ultraviolet radiation, so cover the tattoo with a napkin. You can use a protective cream block by applying over the tattoo. Now there are tanning creams, which include a component that protects tattoos from fading, you can use this tool.

The retina of the eye is extremely sensitive to radiation, besides, bright light will not have a positive effect, so there are special goggles for tanning beds. They protect the eyes and the delicate skin around the eyes. It is advisable to remove lenses before the session. Hair in a tanning bed gets dry, both under the influence of radiation and under the action of a fan, so it is recommended to wear a disposable cap or scarf. In addition, the hair will simply interfere, flying in all directions. To save money, the same disposable cap can be used about 5 times until it stretches or loses its shape. It is advisable to remove jewelry so that there are no unnecessary traces of them. In the booth, for hygiene purposes, you can put on special disposable slippers or socks, you can also lay a disposable towel.

After the solarium, physical activity is not recommended for 2 hours. The shower should be taken no earlier than 3-5 hours, especially for those who used a bronzer cream. It usually takes 3-7 hours for bronzer to show its additional effect on the skin, so you should wait for the color to last. After taking a shower, it will not be superfluous to moisturize the skin with lotion or cream.

Visiting the solarium is allowed for persons over 16 years of age. Not recommended for pregnant and lactating women. Visiting under the influence of alcohol or drugs is not allowed. All recommendations are individual, depending on the presence of allergic reactions, diseases, skin condition and health. Before visiting, you need to consult a doctor, also consult with the administrator of the solarium.

We live, let's say, not in the sunniest country. Warm days are sorely lacking, but I want to show off a beautiful tanned body, and you can take it (the body) only in a solarium. There are many disputes about the usefulness or harmfulness of artificial tanning, arguing from the very day of its appearance.

But a solarium was invented specifically for tanning, which means that some research was carried out during development. Well, well, let's learn how to sunbathe properly. How to sunbathe in a solarium without harm to the skin and, in general, health, and what should be done to get a beautiful tan, and not become like a dried roach?

Solarium benefits.

No one counted how many opponents and fans this tanning device has. Someone prefers the "natural" sun, someone wants to have a beautiful tan in winter.

The ultraviolet rays emitted by solarium lamps are protected by special filters that catch and hold back harmful gamma radiation. So a tan in a solarium can be considered more useful than a sun tan. In addition to a pleasant skin tone, a solarium has some other advantages.

Have you noticed that your mood improves after tanning sessions? Ultraviolet rays provoke our body to produce the “hormone of happiness”.
You can get a tan regardless of the presence of the sun.
Tanning in a solarium dries up acne and helps with some skin diseases.
The production of vitamin D is the same as in the sun. This vitamin helps to better absorb calcium, which we need so much for strong bones, beautiful hair and nails.
A visit to the solarium during the period of mass colds will protect us from the development of many infections.
Small doses of ultraviolet light saturate skin cells with oxygen.

Who is harmful solarium?

Just as with sunbathing, white-skinned and blue-eyed people with freckles on their faces, as such people are also called, can get burns - the “Scandinavian type”. Even a few minutes is sometimes enough to start climbing.

It is not advised to visit the solarium for pregnant and lactating mothers, due to the disturbed hormonal background.

If you have incomprehensible rashes, irritations on your body. all kinds of allergic skin reactions, a large number of age spots or moles. In this case, a consultation with a dermatologist can help.

It is forbidden to visit the solarium for oncological patients, with any neoplasms.

When choosing a tanning bed, keep in mind that artificial rays penetrate much deeper into the skin than real, sunny ones. They act on cells, causing them to divide in a chaotic manner. It can cause skin cancer - melanoma.

How to sunbathe in a solarium without harm to health.

Some girls tend to get a quick dark tan. From them you can hear the question, how much you need to sunbathe in the solarium? Here you need to clarify how often you can use the artificial sun. And you can find out only after you determine your type of skin photosensitivity.

The first type, the most sensitive - red or blond hair, green or blue eyes, milky white skin with freckles; fair hair, light eyes, white skin without freckles.
The second type - gray, blue or green eyes, light blond or brown hair, light skin, without freckles.
The third type is brown hair, brown or gray eyes and swarthy skin.
The fourth type is dark skin, dark hair and eyes.

The skin of the first type gets burned in a few minutes, so its owners are better off refusing to tan at all. After all, there are self-tanning creams.

The second type is also prone to burns. visit the solarium no more than twice a week, start sessions from three minutes and every 2 increase the duration by 1 minute. Keep the total duration in the region of 8 minutes.

The third type - quickly gets a beautiful tan, practically does not burn. But still, do not get carried away, the skin will darken so much. as much as she needs.

Happy owners of the fourth type of skin can safely go out under the scorching rays of the sun and be on it without consequences to get burned. The question is, is it necessary to do this?

The white skin of the face without a tan looks like an aspirin.

Coco Chanel.

How to use the solarium correctly.

If you have correctly identified your type of skin sensitivity, have not identified any contraindications, you just have to follow the rules of a beautiful tan and get a good mood.

Do not neglect special glasses, ultraviolet light burns the cornea of the eye and spoils vision.

Use sunscreen on the most vulnerable areas, the more sensitive the skin, the higher the level of protection.

Wear a hair cap. so that they do not become dull and brittle from exposure to rays.

Take a shower a couple of hours before the solarium, but immediately after the procedure, it is better to refrain from the shower.

Start sessions gradually with a break of a week.

Do not go to the solarium if you have diabetes, inflammation of the appendages, hypertension, mastopathy.

You can get healthy in a solarium and in the sun only when you do everything evenly and follow the rules.

See the rules of tanning in a solarium from a specialist.

Solarium is one of the successful inventions of modern cosmetology. It makes life much easier for those who want to have a beautiful, even tan on their face and body at any time of the year. This magical substitute for sun rays has not lost its popularity since entering the beauty market. In this article, we will talk in detail about the effect a solarium has on the body, what are its pros and cons.

Opinions about this type of artificial tanning are ambiguous: some believe that ultraviolet rays are harmful to the body, others argue that you can visit a solarium without harm to health, the main thing is to choose the right tanning program. Well, let's find out whether a solarium is really harmful to human health, and what is the opinion of doctors about this.

What effect does the solarium have on the body?

Unlike the sun's rays, the ultraviolet used in the solarium has a certain wavelength, which minimizes its negative impact on the body. Radiation parameters are selected individually for each person, depending on his skin type. So, for light skin, a wavelength of 290-320 nanometers is considered safe, for dark skin - 320-400 nanometers. Modern solariums are equipped with systems in which the type of skin and the tanning regime corresponding to it are laid. What then can be a bad solarium?

The fact is that UV rays cause photochemical reactions on the skin, which leads to serious consequences. So, the harm of a solarium for women lies in the fact that in the pursuit of a chocolate tan, the permissible dosage of ultraviolet radiation is violated, which often leads to burns. In addition, delicate skin will begin to age prematurely - it will become thinner and become excessively dry.

Many girls prefer topless sunbathing. But it is worth remembering that ultraviolet rays provoke cancer, incl. mammary gland. When sunbathing in a solarium, the breasts should be protected with special plastic caps, or stickers on the nipples should be used. And be sure to follow the tanning schedule!

For men, tanning is less dangerous, but excessive exposure to it can also lead to health problems.

It is important to know! A long stay in the solarium inhibits the activity of the nervous system!

How to sunbathe in a solarium without harm?

It is safe if you have no contraindications to visiting the solarium. We will talk about them a little later, but for now we will consider what rules you need to follow when visiting a solarium in order to get the desired effect without harm to health.

Rules for a healthy tan in a solarium:

if you are taking medication, be sure to consult your doctor before going to the solarium;
take a shower two hours before the solarium;
if you use, be sure to wash it off;
do not use before the session, as it can cause pigmentation;
before entering the booth, remove jewelry;
Protect your eyes from ultraviolet light with goggles. Remove contact lenses first;
cover your head with a cotton scarf to avoid dullness and brittleness;
cover your chest with special pads;
strictly follow the instructions during the session;
use special means for tanning in the solarium;
do not exceed the allowed time spent in the booth;
after the session, take a warm (not cold!) shower and apply a moisturizer to the skin.

How often can you visit the solarium?

Gradual tanning is the most harmless tanning in a solarium. The first session should last no more than 2-3 minutes, the maximum time spent in the solarium should not exceed 10 minutes.

You can visit the solarium once every two days, and after 5-6 sessions it is advisable to take a break for 10 days.

Indications

In some cases, a solarium is simply necessary to visit. Why, you ask? The fact is that with a competent approach, the procedure provides not only a beautiful tan, but also treats various diseases.

Indications for solarium:

pale skin;
ultraviolet deficiency;
chronic fatigue syndrome;
hardening;
diseases of the musculoskeletal system;
neuralgia, vegetative-vascular dystonia;
skin diseases.

The solarium also helps to get rid of acne on the face, so, in any case, they say. The main thing is not to overdo it, because after an apparent improvement in 1-2 weeks, acne can worsen.

Can vitamin D deficiency be corrected?

Ultraviolet helps to produce the amount of vitamin D that the body lacks. But doctors say: in order to replenish your body essential vitamin, it is not at all necessary to go to the solarium, it is better to walk on your face more often in sunny weather.

How to visit the solarium for medicinal purposes?

When visiting a solarium for medicinal purposes, you must first consult with your doctor, who will determine the appropriateness of these procedures and prescribe an individual course of treatment. It is also necessary to find out in advance about the parameters and characteristics of the solarium, where you plan to undergo treatment.

It is important to remember that one treatment session should last no more than 5 minutes, regardless of the type of disease.

Contraindications

Tanning in a solarium has a number of serious contraindications.

chronic diseases in the acute stage;
cold;
increased body temperature;
malaria;
active tuberculosis;
diseases of the liver, kidneys;
blood diseases;
cardiovascular diseases;
severe diabetes mellitus;
mastopathy;
herpes;
varicose veins;
fibroadenoma, uterine fibroids, and other malignant / benign formations;
cyst;
mammoplasty;
dermatitis;
hemangiomas;
after childbirth incl. caesarean section;
after operation.

During pregnancy solarium is absolutely contraindicated. The fact is that due to hormonal changes in the body of pregnant women, including in the early stages, the body can become covered with dark spots. In addition, this is an additional burden on the body, and the risk of tumors increases significantly.

When breastfeeding(lactation) solarium cannot be visited for similar reasons. It is better for a nursing mother to wait until the period of breastfeeding is over so as not to harm her health.

On critical days going to the solarium is also contraindicated. This is due to the fact that an increase in body temperature can provoke profuse bleeding, and due to hormonal changes that occur in the body during menstruation, the skin will tan unevenly.

People often ask on beauty forums: is it possible to sunbathe in a solarium after Botox and Dysport injections, as well as biorevitalization procedures, in particular? Practitioners in this field strongly recommend that you refrain from visiting the solarium for the first 10-15 days after injections, as due to high temperatures and UV radiation, the healing process will be slower and longer.

After the procedure depilation, including shugaring, a solarium can be visited no earlier than a day later, since the skin after hair removal is very sensitive and radiation can provoke irritation, allergic reactions and hyperpigmentation.

After laser hair removal you need to wait at least two weeks, and only then plan a trip to the solarium.

If you did body tattoo, a trip to the solarium should be postponed for a month, as a fresh tattoo can quickly fade under the influence of ultraviolet radiation.

Concerning piercing, then a solarium after a puncture is allowed to visit no earlier than after 2 weeks, since a fresh wound will heal for a long time and painfully.

Availability lichen on the body can also be a temporary contraindication to visiting the solarium. Firstly, against the background of sunburn, the spots will stand out even more, and secondly, a relapse is possible. You can sunbathe after treatment not earlier than in 6-12 months, when the skin color evens out.

After microblading do not sunbathe for at least two weeks, as UV rays can irritate damaged skin.

After saunas and seas you can sunbathe in a solarium no earlier than after 3 days, because due to water procedures, the skin becomes too susceptible to radiation, and burns may occur.

With extended eyelashes You can visit the solarium, but only on condition that the eyes are protected by special glasses.

Healed scars, appearing on the body due to various injuries are not a contraindication to solarium.

Compatibility of visiting a solarium with various diseases

It was said above that the solarium can be used for medicinal purposes. In particular, such a tan is effective for psoriasis, erysipelas, bronchitis, tracheitis, asthma, pleurisy, etc. Doctors also recommend it for rheumatism, atherosclerosis, arthritis, the consequences of bone fractures, neuralgia, vegetative-vascular dystonia, and spinal cord injuries.

Is it possible to visit the solarium if there are moles?

If there are moles on the skin, you can visit the solarium, however, large, convex formations must be protected with special overlays and in no case should you abuse frequent procedures.

If there are too many moles on the body, experts do not recommend getting involved in a solarium, as UV radiation can provoke their growth. After removing the mole, including by cauterization, visiting the solarium is completely prohibited, until the skin is completely healed.

Negative consequences after visiting the solarium

Passion for a solarium often leads to such negative consequences as burns, redness, rash, itching, swelling, acne, fever, headache, age spots, new moles, white spots. These negative consequences can be avoided if you follow the recommendations of experts (see "Rules for a healthy tan in a solarium"). But what to do if problems still appear? We tell you how to deal with the most common side effects.

Put away redness from the face and red spots on the body oils will help: sunflower, olive, camphor or burdock. Ointments (for example, "Rescuer"), restoring sprays (for example, "Panthenol") also have a soothing effect on the skin. Redness can also be removed with an after-sun cream.

Burnt areas need to be treated with a cream to eliminate burns or wound healing agents: ointment ("Rescuer"), spray (for example, "Panthenol").

If itches body, this means that you are allergic to UV rays or to the tanning products you are using. Local antihistamine ointments (gels) and medications (for example, Loratadine) will help relieve itching.

If after solarium headache, this means that the body has overheated. The body must be cooled as soon as possible. Drink a glass of cool water and go out for 10-15 minutes in fresh air. Painkillers should not be taken.

Solarium alternative

If you want to have tanned skin, but this type of artificial tanning is contraindicated for you either side effects occur after each session, replace trips to the solarium with other options.

How can you get a tan without a tanning bed and still not go to the beach? Instead of a solarium, you can use self-tanning products. A worthy alternative will be an instant tan, which can be obtained in one procedure. It is absolutely safe and harmless, as the tanning agent - cane lotion - contains only natural ingredients. The only disadvantage of instant tanning is its short-term effect (7-14 days).

Pros and cons of the procedure

Like any cosmetic procedure, the solarium also has its pros and cons.

Pros:

even tan;
therapeutic effect;
strengthening immunity;
hardening;
long-term result;
gentle effect on the skin compared to the sun.

Minuses:

a large number of contraindications;
sensitivity to ultraviolet;
side effects.

The solarium provides the desired tan at any time of the year without much effort. At the same time, the procedure has significant contraindications and strict restrictions, failure to comply with which is accompanied by serious side effects.

Is it worth it to sunbathe in this way, you decide. If you still plan to visit a solarium, first objectively assess your health, skin condition and, if necessary, consult a specialist. And remember: the course should start with a minimum time, gradually increasing it. So you are guaranteed to get the desired result without harm to your own health.

Instead of an introduction

How often can you go to the solarium without harm to health? This question worries

many, regardless of the time of year. Of course, you want to flaunt a chocolate tan in winter, and it’s dangerous to go to the sea without a tan. There is a very high risk of simply getting burned on the first day, after spending half the vacation in the shade. The way out is to start going to the solarium in advance in order to come fully prepared by the height of the beach season. But it should be remembered that going to the solarium is not entertainment, but a procedure that can be safely called cosmetic. Therefore, it must be carried out subject to certain rules.

What determines the time that can be spent in the solarium?

How much time to sunbathe in a solarium? These questions are answered by experts, but their answers will not be the same for everyone. Differences depend on the type of skin. If you have fair skin, you have fair hair and eyes, then the time of the first session in the solarium should not exceed three minutes. You can repeat the session only after two days, its duration should be one to two minutes. The third procedure is carried out after 48 hours and lasts no more than 5 minutes. How long does it take to go to the solarium to get a tan? For the light type, an even tan occurs after 10 sessions. However, keep in mind that fair skin is prone to burning, so do not overdo it with the duration of the sessions. If you have fair skin, dark blond hair and dark eyes, then you will get an even, beautiful tan in 8 sessions. The duration of the first session should be less than five minutes. You can visit the solarium again after 48 hours. How often can people with dark skin, dark eyes and dark hair go to the solarium? Such people naturally got a natural tan, so they don’t have to go to the solarium. If, nevertheless, you decide to become even more swarthy, then seven sessions will be enough. The maximum duration of the first session is seven minutes. Gradually, the time can be increased to 12 minutes. A visit to the solarium can be arranged every three days. If you are the owner of red or copper hair, light translucent skin and freckles, then tanning, both natural and artificial, is contraindicated for you! These types of people are at risk for skin cancer. Therefore, they need to avoid the sun's rays and especially the solarium.

How often can you go to the solarium during the year and what are the precautions

observe?

The maximum number of solarium sessions per year should be no more than fifty. One course lasts seven to ten sessions, at intervals of several days (at least two days). Between courses, the break should be at least a month. Be sure to protect sensitive parts of the skin, as well as eyes and hair. Before the session, remove jewelry and wash off cosmetics. If you have skin conditions, please consult your doctor before sunbathing. We hope that in this article we have answered the question of how often you can go to the solarium. Avoid procedures if you have worsened allergic reactions, fever or low blood pressure. If you still have any doubts or questions, please contact the solarium administrator. There are specialists who will help you choose the right program tanning sessions.

The general rules for visiting the solarium are as follows:

A tanning course cannot consist of more than 8-10 sessions;
- the optimal time spent in the solarium is 5-7 minutes;
- break between sessions should be at least two days;
- you should take a break for at least a month;
- You can visit the solarium no more than 50 times a year.

It is also important to consider the individual type of appearance. Blondes with fair and pale skin should visit the solarium with extreme caution, as they are likely to burn even with the minimum duration of the procedure. The first session in this case should not exceed three minutes. At each subsequent visit, the time spent in the solarium can be increased by one minute. However, the maximum allowed for blondes is only 7 minutes. You will have to stop at this figure, even if the tan lies evenly and there are no visible negative changes on the skin. 10 sessions is the maximum allowable for light-skinned people.

It is generally not recommended for red-haired girls with fair skin to sunbathe in a solarium, as they have a high risk of provoking the development of melanoma - skin cancer. If a woman with this type of appearance nevertheless decides to neglect this recommendation, she should be in the solarium with extreme caution and no more than three minutes per session.

Light-skinned girls with light brown hair and dark eyes - owners of the European skin type - can sunbathe in a solarium, observing only general rules. The likelihood of getting burns is minimal, and the tan, as a rule, lays down evenly and quickly.

Girls with swarthy skin generally can afford not to visit the solarium, as their body already looks “tanned”. However, if they want to become even more swarthy, 5-7 sessions will be enough with a break of three days between them. The duration of stay in the solarium for owners of this type of skin can be increased up to 12 minutes.

People with a history of cancer;
- children under the age of 16;
- persons registered with a dermatologist with skin diseases or rashes;
- people taking antibacterial drugs (at the end of the course of treatment, a visit to the solarium is allowed).

Sources:

solarium how often can you go

Tanned skin looks very beautiful and attractive, so many of the fair sex visit the solarium at any time of the year. In order for the effect of this procedure to be positive, some rules must be observed.

Instruction

You need to make sure that tanning in a solarium is not contraindicated for you. To do this, you need to seek the advice of a specialist. Sunbathing may be contraindicated when taking certain medications. These are tranquilizers, antidepressants, non-steroidal painkillers. You should be careful with sunburn if you have a large number of moles on your body.

In order not to harm yourself in the solarium and get a good tan, you should choose a good salon, in which experts will ask about the presence of contraindications and always give valuable recommendations on the use of special cosmetics, draw up a schedule for the duration of the procedure, taking into account the type of skin. Ask how often the lamps in the solarium are changed. You must be given full information and provide the relevant documents (acts on the replacement of lamps). Ideally, lamps should be changed every 200-500 hours of operation.

The day before visiting the solarium, cleanse the skin of keratinized scales with a scrub. Thanks to this, the tan will turn out uniform and lie better. In no case do not do deep peeling and facial cleansing before sunbathing. The first visit to the solarium should not last more than 3-5 minutes, the skin should gradually get used to the ultraviolet radiation. To get the desired result, one trip to the salon will not be enough, you need to do 6-8 such procedures. The time spent in the booth should gradually increase, but not exceed 10 minutes in the end.

Do not use perfumes and decorative cosmetics before going to the solarium. Creams may contain protective elements that resist ultraviolet rays. Remove all jewelry before tanning. Apply to the body a special moisturizing tanning cream in the solarium, it can be purchased directly from the salon or cosmetic store.

Before entering the solarium, put on a hat that is designed to protect your hair from radiation. It is also very important for women to protect their breasts, as the skin on it is quite thin, susceptible to various factors. In salons, they offer to purchase special nipple pads - stikini. Don't forget about your eyes too, always wear glasses that protect the retina from ultraviolet radiation. Contact lenses must be removed. At the end of the procedure, apply a special moisturizer to the skin after tanning in the solarium.

Sources:

How often do you change tanning lamps?

Artificial tan in the cold season becomes an alternative to natural. Beauticians and dermatologists come to a consensus on how often you can visit a solarium so that it not only gives the body a beautiful golden hue, but also does not harm the skin.

Instruction

There is no need to rush to get chocolate skin color. You can achieve a beautiful shade after 5-6 tanning sessions under the lamp. In no case can you achieve the desired result in one visit. At the first visit to the solarium, stay in it for no longer than five minutes. With each visit, you can increase the time spent in the cell.